Dushanbe Food Guide: 10 Must-Eat Restaurants & Street Food Stalls in Dushanbe

November 7, 2017 Osvaldo Hartline

Translating to "Monday" in Tajik, Dushanbe was once a tiny mountain village known for its Monday market. Today that village has become a metropolis, but the Barakat covered market remains one of the most vibrant attractions in the city. Dushanbe's wide, tree-lined avenues are home to a number of monuments and museums, including the Unified Museum and the Museum of Antiquities, as well as a beautiful opera theater and myriad cafes and teahouses where visitors can sample Tajik sweets.
Things to do in Dushanbe

1. Delhi Darbar

Rudaki 55/1, Dushanbe 734000, Tajikistan Takeout, Reservations, Seating, Waitstaff, Full Bar, Wine and Beer, Accepts American Express, Accepts Mastercard, Accepts Visa, Delivery, Serves Alcohol Indian, Asian, Vegetarian Friendly, Vegan Options Lunch, Dinner, Late Night, Drinks HK$78 - HK$118 +992 917 34 0488
Excellent
32%
Good
54%
Satisfactory
10%
Poor
3%
Terrible
1%
Overall Ratings

4 based on 58 reviews

Delhi Darbar

Reviewed By youattec - Bishkek, Kyrgyzstan

I've been getting Delivery from this restaurant pretty regularly since I discovered they provide Delivery and I have to say that it's now one of my go tos.
My first experience was mediocre, but since then my opinion of Delhi Darbar has totally improved. I recommend any of the thalis, the palak paneer, garlic naan, and curries. For Dushanbe this is definitely a good spot.

2. Traktir

1projezd Tursunzade 4, Dushanbe 734000, Tajikistan Reservations, Seating, Waitstaff, Serves Alcohol, Television Russian, Eastern European, European, Ukrainian, Vegetarian Friendly Lunch, Dinner
Excellent
39%
Good
46%
Satisfactory
12%
Poor
1%
Terrible
2%
Overall Ratings

4 based on 110 reviews

Traktir

Reviewed By chasemarta - Chapel Hill, North Carolina

We discovered this lovely restaurant when looking at Google Maps as we were walking back to our nearby hotel. It is on a small side alley and we were lucky to have sighted it.
The clientele seemed to me mostly non-Tajik and most were speaking Russian.
We arrived a bit early and had our choice of places to sit outside. When we left the outside and inside Seating were full. There is also an inside area which is air conditioned but we opted for the outside seats.
The menu had english titles and that was great. Our waiter spoke some english and it was easy to order. We had the Black seafood salad (smoked fish and salad greens), salad bomb (lots of very fresh vegetables), grilled salmon (cooked perfectly) and a bread basket (variety was very nice).
My husband had a chocolate shake to drink and I went for a COLD beer.
Definitely a great meal and would love to return.
There was a 10% charge added to the bill. We asked if this was a tip for the waiter. They said it was for the kitchen staff so we left the waiter an additional tip.
Lovely spot and great food.

3. Segafredo Zanetti Espresso Dushanbe

Rudaki Ave 70, Dushanbe 734000, Tajikistan Takeout, Reservations, Outdoor Seating, Seating, Waitstaff, Television, Highchairs Available, Wheelchair Accessible, Serves Alcohol, Full Bar, Free Wifi European, Italian, Cafe, Bar, Vegetarian Friendly, Vegan Options Lunch, Dinner, Breakfast, Brunch, Drinks, Late Night HK$39 - HK$275 +992 48 701 5777
Excellent
37%
Good
43%
Satisfactory
14%
Poor
4%
Terrible
2%
Overall Ratings

4 based on 183 reviews

Segafredo Zanetti Espresso Dushanbe

Our constant drive to excellence in product quality, efficient service and a friendly atmosphere makes a real difference in the experience of our customers. The Segafredo Zanetti Espresso brand was born thanks to the great and passionate work of an Italian coffee merchant, Mr. Massimo Zanetti. Descendant from a family with more than two generations in the coffee trade business, Mr. Zanetti launched the first Segafredo Café back in 1988 in Paris. Today the Segafredo Zanetti Espresso brand is a global network of Italian Cafe.

Reviewed By Anyadwetravels

Went for a pasta yesterday, saw good ratings, thought I'd give it a shot. Cannot leave my bed or bathroom today, am so so sick and in pain from the food. Beware!!

4. Al Sham Restaurant

Academic Rajabov Street 11, Dushanbe 734000, Tajikistan Takeout, Reservations, Outdoor Seating, Seating, Waitstaff, Street Parking, Serves Alcohol, Accepts Mastercard, Accepts Visa, Parking Available, Wheelchair Accessible Lebanese, Healthy, Middle Eastern, Arabic, Mediterranean, Vegetarian Friendly, Vegan Options, Halal Lunch, Dinner +992 372 27 1200
Excellent
41%
Good
44%
Satisfactory
12%
Poor
2%
Terrible
1%
Overall Ratings

4 based on 107 reviews

Al Sham Restaurant

Al Sham - Arabic hospitality in its purest essence.Al Sham features an authentic selection of Arabic and middle eastern cuisine. Enjoy a wide offering of mezzeh, main courses and desserts in surroundings which echo traditional Arabic character. The rich wood crafted walls and ceilings create a cosy ambience which is further enhanced by Arabic music while the exquisite movement of belly dancer during the evening shows highlights the culinary experience.The outdoor Terrace creates a beautiful al fresco setting for any occasion, while our private booths provide majlis-like environment. Al Sham staff are also delighted to prepare and serve delectable creations for your meeting or event. They will aim to exceed your expectations with unparalleled service, creative cuisine and the flexibility and variety you deserve. The charm that Al Sham brings is not only in its extravagant food and lavish Arabic hospitality, but its warm and impeccable service makes the experience a truly memorable one.

Reviewed By suliman a - Bishkek, Kyrgyzstan

I asks my tdjiki host for arabian restaurant at the last night at Dushanbe , it was nice atmosphere and fresh arabian dishes (syrian & lebanese cuisines) , good services but small & few private room , you need long time to wait !

5. Arirang

Rudaki Ave 96, Dushanbe 734000, Tajikistan Reservations, Seating, Waitstaff Asian, Korean, Vegetarian Friendly Lunch, Dinner +992 918 22 0077
Excellent
32%
Good
56%
Satisfactory
8%
Poor
4%
Terrible
0%
Overall Ratings

4 based on 25 reviews

Arirang

Reviewed By youattec - Bishkek, Kyrgyzstan

My favorite restaurant in Dushanbe after arriving this year. Better than some of the Korean that's found in Bishkek for sure.
Good flavors, except the kimchi had some weird chemical taste last time. Everything else is great, minus the rice which is either cooked wrong or just low quality. But doesn't ruin the experience.
Staff are average. Will definitely be coming back.

6. Salaam Namaste

Rudaki 81, Dushanbe 734000, Tajikistan Reservations, Seating, Waitstaff Indian Lunch, Dinner +992 93 106 0708
Excellent
48%
Good
28%
Satisfactory
16%
Poor
8%
Terrible
0%
Overall Ratings

4 based on 25 reviews

Salaam Namaste

Reviewed By Zoltan M - Budapest, Hungary

They have good food. If you wanna really spice food, you should highlight it to the waiter and to repeat it couple of times in order to ensure that you will get wha you want. Recommendation is to order food immediately as you will wait long. I read some posts regarding wine good, bad, cheap, expensive. I got my gas of wine which was @#^*#, so recommendation is if you go for wine take full bottle, better avoid wine on glass. Desert, hmmm, only one was available, so if you like sweets better to ask in the beginning to avoid disappointment at the end of the dinner. As I said, service was very very slow, and bearing in mind that there are many expats and tourists visiting the place, they should hire better english speaking waiters.

7. Marco Polo Restaurant

Merza Tursom Zadah 80, Dushanbe 734000, Tajikistan Reservations, Seating, Waitstaff, Serves Alcohol, Full Bar Afghani, European, Middle Eastern, Halal, Vegetarian Friendly Lunch, Dinner, Late Night +992 917 02 7427
Excellent
40%
Good
45%
Satisfactory
11%
Poor
1%
Terrible
3%
Overall Ratings

4 based on 98 reviews

Marco Polo Restaurant

Reviewed By MasAndy - Watford, United Kingdom

They did not get the awful Marco Polo joke when I walked in, but it was otherwise an excellent dining experience, if a tad quiet. The cave decor sort of works in winter, and thankfully they had some kW bar heaters on projected on to me to keep out the chill.
I had the Afghan menu and throughly enjoyed both dishes; starters was Banjaan Burani (aubergine/yoghourt) which disappeared in a flash, followed by the Tekka Kabob (beef kebab), for which the meat was beautifully tender and very very tasty, with a tomato/onion salad and two types of long grain rice. I thought it would be too much but I wolfed it all down, having walked 3k to get there through the Rudaki Parklands. The meal was accompanied by some flat-ish bread and a rather spicy green chutney, that I would like to take home with me if I can.
Service was super quick but then the place was empty (I arrived at 5pm).
No local beer but Baltika is a good substitute. Wi-fi was down and they don't take credit cards, but directed me to the cash machine in the supermarket opposite.
I paid 125 Somoni for two courses and two beers, which I don't think is OK for a capital city.
Well worth the visit.

8. Public Pub

Rudaki Ave, Dushanbe 734000, Tajikistan Seating, Waitstaff, Television, Serves Alcohol, Reservations, Outdoor Seating Bar, European, Pub Lunch, Dinner, Drinks +992 93 511 6686
Excellent
25%
Good
47%
Satisfactory
24%
Poor
3%
Terrible
1%
Overall Ratings

4 based on 112 reviews

Public Pub

Reviewed By tjwb71 - Chicago, Illinois

Interesting Pub in the Heart of Dushanbe. Stays Busy with Locals and offers many typical pints of English and other Export Beers along with local favorites.. Very nice service. Can get a bit nosey but that is from people having a good time.

9. Foccacia Grill - Hyatt Regency Hotel

26/1 Ismoili Somoni, Dushanbe 734000, Tajikistan Reservations, Seating, Waitstaff, Serves Alcohol, Takeout, Wheelchair Accessible European, Mediterranean Breakfast, Lunch, Dinner
Excellent
51%
Good
30%
Satisfactory
12%
Poor
7%
Terrible
0%
Overall Ratings

4 based on 39 reviews

Foccacia Grill - Hyatt Regency Hotel

Reviewed By Alexander P - Cambridge, United Kingdom

The grill restaurant inside the Hyatt is a pleasant surprise. Worth checking out, in particular if you are not in a mood to walk to downtown (where options are not necessarily better).

10. Rokhat Teahouse

Rudaki Ave 84, Dushanbe 734000, Tajikistan Outdoor Seating, Seating, Waitstaff, Serves Alcohol, Reservations Middle Eastern, Vegetarian Friendly Lunch, Dinner +992 90 793 1347
Excellent
26%
Good
45%
Satisfactory
21%
Poor
7%
Terrible
1%
Overall Ratings

4 based on 119 reviews

Rokhat Teahouse

Reviewed By saronic - Zurich, Switzerland

The building alone is so impressive that it warrants a visit. Located on central Rudaki Avenue it is a good place to stop if one has been to the National Museum. Since I was staying at a hotel with the same name: 'Rohat' I got curious about its meaning. I then connected it to the Turkish word 'Rahat' or the Greek 'Rakhati' (also a restaurant name) and later Tajik people confirmed me that as in the other countries it means: Comfort, Ease, Relaxation.
The 'Chayhona' (Teahouse) is not just for tea, but is basically a restaurant. They have a big menu card (in Tajik, Russian, English), but not everything mentioned there is available. On the other hand it is probably the first restaurant I have ever been to, where they have all kind of chewing gums on offer in the menucard.
I asked for 'Zander', which they didn't have, so instead I went for Fried Carp, which was a rather dry dish served with some ketchup on the side. The salad I had with it consisted of unpeeled cucumbers, tomatoes, spring onions and plenty of fresh coriander, parsley, dill, chives, mint and a very hot green pepper. It had no dressing, so separately was brought malt vinegar, salt, pepper and a red hot chili sauce. No oil. All in all a rather strange garden herb salad.
The waitress was friendly, but hardly spoke any English. Since there were no napkins I had to ask for it. The bill came in a bast slipper. More than the food I enjoyed the grandiose atmosphere here and I spent quite some time looking at the richly painted ceiling. Maybe it is really just better to come for tea and relax in this airy place.

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