What to do and see in Western Cape, South Africa: The Best Yoga & Pilates

At Yoga Zone we believe in our passion, purpose and principles. We teach invigorating Bikram & Vinyasa yoga classes geared to optimise health and wellbeing. Yoga Zone is an inner-city haven welcoming all those who seek vitality and balance. Our yoga rooms are spacious with beautiful wooden floors and a sophisticated heating and airflow system in the heated studio, as well as an unheated studio. The studio is equipped with change-rooms and showers, making yoga an easy interlude to your day, morning, afternoon, or evening. Our experienced teachers put you first and specialise in giving classes which both nurture beginners and challenge more advanced students. We teach with compassion, knowledge and a wealth of collective experience. We support you at your own pace for your own body, because everybody's journey is unique. Yoga Zone specialises in hot yoga classes - Bikram and Vinyasa or Power Yoga

InMotion – Create Your Balance InMotion is about YOU! Enjoy your training inside and outside, online &offline, indoors or outdoors. Different Tours in and around Cape Town, Yoga& Hike up the mountains, off the beaten tracks. (also available without Yoga ) incl a nice picnic. Exclusive Tours to Cape Point incl Penguins, Chapmans peak... Yoga on magnificent places and mobile massage. Steffi offers also fantastic Yoga Safari holidays in Southafrica.

myUTOPIA is the only prime lifestyle concept of its kind in South Africa. A restorative space where life & harmony seamlessly meet. Two Studios that offer heated and non heated yoga, pilates, barre, dance and HIIT classes. Everything is provided and supplied you just have to arrive. Coffee & Juice Bar Retail Spray Tan Blowdry Bar Restore Showers

LeCielStudio is a boutique lifestyle studio, focussed on mat Pilates, and Cellular Nutrition. Cecile Sasman founded her Pilates business in April 2015 in Stellenbosch, after qualifying as a BASI Mat instructor. She is a passionate Pilates instructor, focused on each of her clients' needs. The team has increased to include, Jieun (Kids Pilates), Dinah (Antenatal Pilates), Edelweiss (Assistant Instructor), & Fran (Pilates & Yoga Instructor). LeCielStudio's vision is to provide everyone, interested in their health & well being, a comfortable and happy environment, to inform and assist on personal growth to well-balanced individuals.

Experience body, mind, movement, and breath in the heart of the Cape Winelands. Our classes include Yoga, Pilates, Nia Dancing, Ballet Barre, Kundalini and Meditation. All classes are suitable for beginners, and we encourage men and women of any fitness level and age to try out our Life Retreat Studio – there is something wonderful for everyone to experience and enjoy. We are situated on Lourensford Wine Estate in Somerset West.

Holding 10 years experience, Charmaine Haig offers Level 4 Master Reiki Energy Healing with Intuitive Feedback & Guidance. Also Chakra Balancing, Aura Clearing & Soul Reading. She has an International client list working with distant healing when not in person. Charmaine also owns the Cape Town Reiki School for those who wish to master their own energy & work on others. Meditation classes, well-being workshops and retreats are also part of the programme. There is generally a 1 month waiting list for peak hours (evenings and w/ends) but sooner availability during weekdays (off peak).

Cape Fitscape is an all-inclusive fitness and lifestyle retreat offering fitness classes in the mornings and lifestyle and sightseeing activities in the afternoons. Our retreat is 12 days long offering yoga, crossfit, beach bootcamps, hiking, cycling and surfing/kayaking. Our lifestyle activities include safaris, wine tasting, island trips, beach trips and so much more.

ReUnion Yoga & Meditation, centrally located in Woodstock Cape Town, is open to everyone. We offer a wide variety of yoga asana classes, as well as regular meditation classes. Here you can reconnect, refocus and replenish your reserves under the guidance of experienced yoga teachers.