What to do and see in Uttarakhand, India: The Best Yoga & Pilates

November 27, 2021 Roger Rusk

Uttarakhand (English: /ˌʊtəˈrɑːkʌnd/), officially the State of Uttarakhand (Uttarākhaṇḍ Rājya), formerly known as Uttaranchal, is a state in the northern part of India. It is often referred to as the Devbhumi (literally "Land of the Gods") due to many Hindu temples and pilgrimage centres found throughout the state. Uttarakhand is known for the natural environment of the Himalayas, the Bhabhar and the Terai. On 9 November 2000, Uttarakhand became the 27th state of the Republic of India, being created from the Himalayan and adjoining northwestern districts of Uttar Pradesh. It borders Tibet to the north; the Province No. 7 of Nepal to the east; and the Indian states of Uttar Pradesh to the south and Himachal Pradesh to the west and north-west as well as Haryana on its south-western corner. The state is divided into two divisions, Garhwal and Kumaon, with a total of 13 districts. The interim capital of Uttarakhand is Dehradun, the largest city of the state, which is a railhead. The High Court of the state is located in Nainital.
Restaurants in Uttarakhand

1. Mantra Yoga & Meditation School

Village Ghugytayni Upper Tapovan, Rishikesh 249192 India +91 95998 29506 [email protected] http://mantrayogameditation.org/
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5.0 based on 43 reviews

Mantra Yoga & Meditation School

Mantra Yoga & Meditation is an Indian Vedic Spiritual yoga and meditation teacher training, drop in classes, yoga retreat & yogic workshop Ashram School in Rishikesh and Center for Beginners & Intermediate 200 Hours Residential Yoga Teacher Training & Retreat for global travelers to (Bharat) India.No 1 yoga teacher training school and The best Yoga teacher training ashram in Rishikesh is an RYS 200, Yoga Alliance, the USA accredited International multi-style yoga certification school & Vedic Ayurveda, Life healing, Panchkarma center. Mantra Meditation & Yoga School Ashram is offering you a Top rated yoga teacher training program to become a global yoga meditation certified Instructor.a unique health & self-discovery Specialized International holistic 200 hr Yoga training program in Rishikesh. Course curriculum based on Patanjali Yog sutra consisting 65 basics to advance Yogic asana, Vinyasa flow, Ashtanga & traditional Hatha Yoga style. Also an opportunity for healers, Yogis, therapist and wellness professionals to become a meditation teacher,spiritual leader participating in our Guided 300 Hours Meditation techniques teaching, teacher training, tours & retreats in Rishikesh and Multi-style yoga training & retreat in Dharamshala, Manali, Goa in India & Himalayan village of Pokhara Nepal & Kelowna,Peachland, Canada.

Reviewed By kbobovnicka

Doing my 200 hour yoga & meditation teacher training course at the Mantra Yoga & Meditation School in Rishikesh is an experience I will never forget. I learned a lot about yoga, far beyond just the physical asana practice. We had a packed daily schedule including shatkarma, pranayama, ashtanga practice, philosophy, anatomy, alignment, vinyasa flow and meditation. But at the same time we had enough time to relax, see more of Rishikesh, and get to know others from our group. Every Sunday the school planned a fun trip to explore more of the surrounding areas, and we even had a dance party or two at the school which was a welcome change of pace during a wonderful but very challenging month. All of the teachers are extremely knowledgeable and supportive (and understanding when we had a million questions about something) and great at teaching at a level we could all understand. I definitely have a lot more to learn but this was a great start of my journey. A huge thank you to not just the teachers, but also the management team for making everything run smoothly, the phenomenal kitchen staff for feeding us the most delicious (and healthy food), and our wonderful photographer for documenting this entire month.

2. Yoga Vini

Yoga Vini Santushti House Tapovan Marg, Rishikesh 249201 India +91 78951 98304 [email protected] http://www.yogavinirishikesh.com
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5.0 based on 145 reviews

Yoga Vini

Yoga Vini is a certified yoga and Ayurveda school in Rishikesh, India, offering RYT 200 Hour Hatha Yoga Teacher Training Courses. We're aiming to encourage more and more people to seek peace and happiness within themselves rather than in the external world, and providing the ancient tools of yoga and Ayurveda as was discovered by Indian sages more than 5000 years ago. Our insightful and unique program is based on our belief in the importance of the spine; how it connects our outer and innermost being, and making the ancient tools of asana, pranayama and meditation more connected and easier to understand.

Reviewed By 242miriand

It was the best decision in my life, exactly what I was looking for in a TTC, and MUCH MORE. Vini is very passionate teacher, with long experience and really huge knowledge. You will learn with him a lot about yoga philosofy, anathomy, pranayama and asana practise, but what makes the difference with this TTC in my humble opinion is the way Vini teaches from his heart which is very touching, telling us in MANY different ways how YOGA is a powerful tool that helps us to live the life that WE WANT!! We are creators of our lifes, being awareness about how we use our mind and energy is so important and sometimes we forget it!! He also gave me a deeper understanding about the importance of the movement of the spine and futher, I really know after this month how to make safer my asana practise, with the proper movement in order to protect my spine. Very happy to meet Tina, who is wonderful teacher as well, lovely and supportive, and her classes very demanding and challenging!! Also Kota and Hiroko always very friendly and willing to help anytime. And all the Indian stuff who work in the Guess House are amazing. I can not feel more grateful and full of love after this month. It have been very intensive emotional, mental and physical, but in only one month with discipline, hard work and the proper ayurvedic food you will see BIG changes in your body for sure, but also mind and energy! My approuch of life have changed a lot, I can see and feel the beauty everywhere!! I am very happy with this experience, very powerfull!! I really recomend this TTC... A way back to life.... Thanks, thanks and thanks. Arigato, Namasteeee. Mirian

3. Sattya Yoga

High Bank Peasants Cottage Tapovan, Rishikesh 249192 India +91 98370 55578 [email protected] http://www.sattyayoga.in
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5.0 based on 82 reviews

Sattya Yoga

Thousands of year ago Adi Yogi arrived in these part of mystic Himalayas and transmitted the knowledge of yoga for enriching the human consciousness. Today we at Sattya Yoga, are trying to receive those vibes through our spiritual practices and making a honest effort to elevate & transform our selves to conscious human being. Sattya is inner force which keeps the Body, mind & Soul in Sync. We at Sattya yoga discover & expand our sattya through Daily Yoga classes,Short Yoga Courses, wellness retreats and YTTC Courses of 200 & 300 hours. Yoga at Sattya Yoga is a Science to transform & Art to live. Come and discover your destiny and allign & sync your self to the plans of the universe for your soul. Come and Soak in yourself to an experience of a life time at the very place of the Birth of this cosmoc science - Yoga.

Reviewed By ValentinaCondruz

Sattya Yoga is a perfect place to deepen your knowledge about Yoga. I am grateful I’ve chose them for the YTTC 200h and I am looking forward to visiting them again. I have attended also an unique online course, in October 2020, with Guru Rajee, there are no words to describe the experience, the vibrating energy. If you want to learn from the ancient wisdom of Yogis and Rishis this is the perfect place to go, Guru Rajee will happily share with you from his great knowledge. ????????

4. Hatha Yoga World

Badrinath Rd, Tapovan 249137 India +91 88944 61605 [email protected] http://www.hathayogaworld.com
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5.0 based on 75 reviews

Hatha Yoga World

Hatha yoga world provides its students with a profound and inimitable 200 hour Yoga and Meditation Teacher Training Program in both its centres which are respectively situated in the bountiful valley of Dharamshala and in the holy city of Rishikesh. The Hatha yoga world programs are created in order to deliver knowledge on both aesthetic as well practical aspects of yoga and meditation. Yoga and Meditation combined with the practice of pranayama forms a comprehensive spiritual practice which opens a path to healing and peace. In Patanjali’s Yoga, meditation is the seventh limbs which leads to Samadhi. In Vedanta and Buddhism, meditation also forms an important component of the path. Serious students of Yoga require a solid grounding in both the theory and practice of yoga poses, pranayama and meditation. This program is meant to deepen your understanding of yoga and meditation hence whether you are a beginner or an avid practitioner this program will help your understanding of the subject and will enable you to teach complex combination to individual and groups in the near future. Hatha Yoga World also offer daily drop in classes.

Reviewed By nainakoh

I finished my 200 hr ttc at hatha yoga world 4 months ago. And since then I have missed all the teachers every single day. Out of the million schools I could have chosen, i reall8feel grateful to the universe that i chose this. My training was perfect in every since. Specially when I hear from my colleagues what thye9did in their ttc. Pankaj, the heath teacher is an alignment God. He changed my body within a month. He knows exactly when to push you and how much to push you. But that's not all He walks the talk. He himself is a great practitioner who has changed his own life with yoga and his story is super inspiring. Julie is the epitome of a compassionate, creative and honest yogini. Her evening classess are so warm and welcoming with creative sequencing and her energy is truly magnetic. Benoo, our philosophy teacher is the funniest , craziest man with a wealth of knowledge. I could spend the entire month just talking to him and listening to him talk. The way he has taught me pranayama, has enabled me to give clear , detailed instructions to my fellow students. Raj is the anatomy teacher who takes real pride in his work and this shows when he teaches. He is well prepared, well educated and transmits anatomy knowledge in a practical sense too. I know I'm babbling but I am so inspired by this yoga family of mine which really care about what they do as opposed to running it like a business. The accommodation is a hotel basically so is super comfortable and the best in rishikesh I can assure you. A big shout out to the staff who go out fo your way to make your stay as comfortable as possible organising activities, laundry etc. I alsoncabt and this review without a ig shout to the cook mandal whose food is the best indian food I have had. Ps I'm indian too. But the food is of outstanding quality and I swear I have never eaten so much in my life! 4 aloo parathas for breakfast I'm looking at you! Thank you to pankaj and julie who share a special place in my heart. I cant wait to go back to hatha yoga world for more training.

5. Rishikesh Vinyasa Yoga School

Village Ghughtayni Talli,Ward No-5 Upper Tapovan,Off Badrinath Road, Rishikesh 249192 India +91 99586 72399 [email protected] http://rishikeshvinyasayogaschool.com
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5.0 based on 94 reviews

Rishikesh Vinyasa Yoga School

Vinyasa Yoga Teacher Training in India at Rishikesh Vinyasa Yoga School is Yoga Alliance accredited RYS. Offering 200 HourYoga teacher training, 300Hours Advanced Multi-Style yoga Instructor training and Drop in Classes & courses to Beginner and Intermediate level Students.Yoga Beginners and Advance practitioners can join: Ashtanga Vinyasa flow Residential Teacher Training ,Multi style yoga Drop in classes ,Beginner Retreat and therapeutic yoga classes.located in Upper Tapovan Area of Rishikesh

Reviewed By PascaleF235

Rishikesh vinyasa yoga school offered me an unbelievable experience in Rishikesh. It was my first YTT, and I already want to go back there. I learned a lot about yoga ( thanks to amazing teachers!); But also about myself, being present and patient. Every day I woke up (early!!!) excited to find out what I was going to learn, and to spend time with my classmates. The staff is very kind , familiar , and so professional. Living such an unique experience with people from all around the world, for one month , is the best way to create real connections, in a new culture , far from our usual routine. It was like a bubble life :) I recommend this school and I can't wait to go back there and keep learning about the beautiful world of Yoga. Thank you so much. Namaste ????

6. Akshi Yogashala

Near Rajdeep Hotel Kaushalya Kunj, Jonk vil, Swarg Ashram, Ram Jhula, Rishikesh 249304 India +91 98976 54101 [email protected] https://www.akshiyogashala.org/daily-yoga-classes-in-rishikesh.html
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5.0 based on 116 reviews

Akshi Yogashala

Akshi YogaShala (Yoga Teacher Training) Yoga alliance, USA certified 100 hour, 200 hour, 300 hour, 500 hour Ashtanga, Hatha Yoga TTC in Rishikesh India for beginner & advance & become certified yoga professional. Akshi Yogashala also provides best yoga & Ayurveda retreats in Rishikesh, Kerala India and Nepal.

Reviewed By dorinachuang

It was just an amazing experience in Akshi for one month. Staff there are super kind, they help you whatever you ask. Teachers are really great and full of wisdom. Just feel that I learned a lof of English, about life, about yoga and especially mental and spirituel thing. Like the reguler and simple life there. Woke up early and have a moderate life. That is what we are lacking of in this busy daily life now. Felt great to keep far away of capital life for a while. School is really like a home for me, a sweet home, a big family. I feel really warm and touched during my stay. I hope that I can come back here for 300 hours in the future.

7. Prana Spa & Salon

Laxman Jhula Road Ground Floor Hotel Grand Galaxy Opposite Little Buddha Cafe, Rishikesh 249302 India +91 97601 15254 [email protected] http://www.facebook.com/pranasparishikesh/
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5.0 based on 632 reviews

Prana Spa & Salon

Massage, Ayurveda Treatments, Yoga Classes,Wellness Retreats, Meditation Classes & Beauty Salon. We have a clean,comfortable,air conditioned place with a very experienced and well trained staff to provide you the best services in all our fields.So please Come Experience & Heal with Prana .

Reviewed By Suneeta444

Don’t even remember when did I get this good massage last time but coming here was on my list for long time and it was absolutely fantastic again, shirodhara was as great as the massage and gave such an exceptional relief from all the stress that was gathered in the body, I recommend this place to all the Ayurveda lovers.

8. Jeevmoksha Yoga Gurukul

Badrinath Highway Laxman Jhula, Rishikesh 249201 India +91 97608 16686 [email protected] http://jeevmokshayoga.com/
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5.0 based on 60 reviews

Jeevmoksha Yoga Gurukul

Jeevmoksha offers 200, 300 and 500 hours yoga teacher training in Rishikesh, INDIA. Jeevmoksha yoga gurukul is a premier institute of Hatha yoga teacher training in Rishikesh. Located in Rishikesh, on the Himalayan foothills of Shivalik range, Jeevmoksha is a serene and calm study point for yoga teacher training courses where students can indulge into a spiritual affair with themselves taking out time from the pace of modern life and taking time to look deep within themselves.

Reviewed By ArchiGuru

After spending weeks researching various yoga schools in Rishikesh I made my choice to study at Jeevmoksha for a 200-hour yoga teacher training course. I was glad I made this choice as it allowed me to have a truly amazing experience while learning about yoga and its philosophy. The structure of the 4 week long course is very organized and allows for the absorption of materials and knowledge in a straight forward way. There are various teachers who have their own way of conducting class so you never get bored or frustrated. The accommodation is very modern with adequate facilities located away from the noise and pollution of the city. The daily warm meals were delicious and prepared with kindness. After the 4 week course I noticed a positive change in my physical body with a greater sense of mental awareness about the things around me. I hope to use the knowledge I gained to further benefit those in need in the future. I would highly recommend this yoga school for anyone coming from the United States or Europe. Its an amazing community with humble and gracious people. Aleksander

9. Yoganga Healing

Inside Gita Ashram, In Front Of Pipernickle German Bakery, Rishikesh 249304 India +91 95578 15895 [email protected] http://www.yogangahealing.com
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5.0 based on 108 reviews

Yoganga Healing

Yoganga Healing is a holistic healing method,developed to transform one's present emotional and mental states to higher levels of consciousness. The benefits are to live in abundance of physical and mental health and provide tools for inner growth. Practice of Yoganga (limbs of yoga) awakens the healing potential within the clients. During the Yoganga healing sessions we apply best of the eastern and western approaches like Yoga Nidra, Hatha Yoga, Pranayama, Mindfulness meditation techniques, Hypnotherapy, NLP, cognitive Behavior therapy and cognitive re-framing through yogic counselling. Yoganga Healing is found to be effective in addressing Anxiety, Depression, Trauma,PTSD, Fear and Phobia, Insomnia, Conflict Resolution, Low self-esteem, Relationship Issues, stress management, Loss and grief Therapy, Breathing disorders, General fatigue,Headache and Migraine and other lifestyle related disorders.

Reviewed By Chakradt

My first Nidra session took place with my YTTC group. Sunil introduced himself and explained that he was not here to be loved, hated or yet to feel any way towards him. And that was the beginning of the journey. I followed his instructions and did my best not to analyse anything throughout the session. By the end of the session I was not able to move my body, it was so heavy and tired. After the session ended, I raced out of the room and I sat at the end of the stairs for 1hour 30mins crying in an inconsolable way. I wasn't able to tell why I was crying; I just cried. The crying continued in little spurts throughout the evening and I trusted Sunil; not to analyse or question any emotion.The next day came for Sunil's class and I was a bit scared of what would happen.What was to come was another four sessions where I felt different every time; in a negative way.I attended the sessions and I told myself to listen and follow the instructions. One of the sessions, Sunil told us to relax our shoulders and that started uncontrollable tears again. The next session we were relaxing different parts of the body and I felt like my whole body was on fire, burning like I have never felt a burn before. And that also continued for maybe an hour after the practice with lot s and lots of tears and then started again in the evening time. The next session came with lots and lots of anger and after that session I expressed that continuing Nidra and my YTTC together was too difficult for me. With the guidance of my teachers I would choose just one. I decided to continue with my YTTC and give Nidra a break until I finised my YTTC. After the first healing session, Sunil was so blunt. His words were that I was worse than during Nidra; I was more restless. Looking back now, I was away from it all and naturally I was thinking about it. The next session came and my whole body shook; releasing tensions within. The next session my body was shaking again and I felt really sad.I sat with myself for about 1 hour and then I began to come around and felt productive. The sessions continued and in the process many different emotions came; sadness, hurt, anger, resentment. When my breathing became natural and slow, instantly I began to move again. Sunil told me that I was just about to relax and I allowed my mind come and take over.It was the complete wrong reaction. I remember been so upset with myself as I had come so far but not where I wanted. The last session came and I tried my very hardest; not to relax but to completely accept whatever type of emotions and feelings that would come. At the end of the session I saw black from my third eye centre. I would have loved to see illumination and bright colours but in accepted it. Thoughout the time attending  healing sessions and for the time that I was spending in India in general, my mind probably felt more agitated than ever and I was more restless than I have ever been in my life.But day by day, I listened to what my body needed, I rested more and I gave myself time. I began to feel better within and at peace with myself. I am still trying this since I have returned home. I would definately return to more get more sessions from Sunil.

10. Yoga Vidya School

Near post office laxmanjhula, Opposite German bakery, Rishikesh 249302 India +91 98971 19394 [email protected] http://yogavidyaschool.org
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5.0 based on 15 reviews

Yoga Vidya School

Reviewed By maryna2586

With this brief review I want to show my big respect to yoga teachers at Yoga Vidya School who shared their deep knowledge and many-years’ experience in this sacred discipline, lifestyle, philosophy. Special gratitude to Prasant Ji and Kseniya for being so much helpful and friendly. You are real masters that can be relied on any time. The process of teaching was organized perfectly well. Time passed but I still refer to your classes and keep in mind all the hints you armed me with. Thank you.

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