What to do and see in St. Petersburg, Florida (FL): The Best Yoga & Pilates

Take your practice to the next level, enhancing core strength and balance, while taking in the beauty of nature around you. Classes are about 2 hours total including paddle time and about 50-60 minutes of asana (yoga postures) practice. Safe and challenging for beginners to advanced yogis and no paddleboard experience necessary. Private classes and customized trips available upon request. What better way to “get your zen on” than floating in nature’s classroom?

We are located in an old ice factory in beautiful St. Petersburg, Florida. Our facilities include a big room, a small room, a lounge/library with dressing rooms, a massage room, and two bathrooms, one with a shower. We offer all kinds of classes: Mysore, Power, Hot, Rocket, Beginner's, Prenatal, SUP, meditation, and more. Our instructors are committed to their craft and we love our students. Most of our classes are fun and hard, but don't worry, at The BE You Can Flow Your Own Way. Come and practice with us when you're in the Tampa Bay area!

At St. Petersburg Yoga we believe that mindfulness practices including Yoga and Meditation have the power to create profound positive transformation in our body, mind, and life. It’s our passion to bring uncompromising, authentic instruction to the community; helping our students learn how to use these practices as tools for creating balance and well-being in their own lives. Our center offers over 75 group classes each week as well as weekly Mind-Body-Life Workshops on topics ranging from Back Pain to Anxiety. We also provide Private Yoga Sessions, and run 200 & 500 Hour Teacher Training programs. All instructors at the studio are highly trained and certified at the 500 RYT level with the Yoga Alliance. Class styles offered include: Classic Fundamentals, Restorative Therapeutic, Strengthen Flow, Aerial Swing Yoga, Meditation, Mindful Kids Yoga, Yoga for Back Pain, and Prenatal Yoga.

We are a Alignment & Hatha Yoga based Yoga and massage establishment that specializes alignment based yoga and classical yoga as well as Traditional Thai-Yoga massage, Ayurveda Health Counseling. We have daily group classes, private yoga therapy, massages of all kinds as well as Continuing Education for massage and yoga!

Stacy Renz and partner Barry Cooper offer a variety of healing modalities for your healing and well-being: Yoga, Yoga Therapy, Holistic Occupational Therapy Services, Cranial Sacral Therapy, Hypnosis, Micro-current Point Stimulation, Marma Therapy, Thai Yoga Massage, Ayurvedic Massage and Lifestyle Consultation, and Traditional Western Massage. It is our mission to put the tools of healing your body and your life into your hands.

St. Pete massage and wellness starts here! Offering massage, reiki, and pranic healing. Visit our adjacent yoga studio to complete your wellness experience. Offering a variety of classes such as meditation, yoga nidra, qigong, family yoga, and tai chi. We hope to see you soon! Namaste.

Boutique studio offering a variety of group fitness classes including Barre, Pilates Mat, Booty Barre, Total Body Sculpting and more! Come join us. Great atmosphere and incredible workouts! Winner of Tampa Bay’s “Best of the Best” and Creative Loafings “Best of the Bay”. Tampa Bay’s best fitness studio!

Update during COVID-19: All Yoga Classes are currently being held VIRTUALLY via Zoom. Please sign up for classes at least 15 minutes in advance through our schedule on our website at https://www.navayogastudio.com/class-schedule-c1x7t. You will be sent a Zoom meeting link 15 minutes before class begins. You do not need a Zoom account to participate. Nava Yoga Studio is located in Isla Del Sol, near St. Pete Beach. We are beautiful, serene yoga studio, with large windows overlooking the water. We have over 40 classes a week and accommodate any level of practitioner from first time to students to seasoned yogis. We offer the following styles of yoga: gentle, flow, yin, restorative, meditation, ashtanga, warm flow, beach yoga, core yoga, power.