What to do and see in Pyrenees-Atlantiques, Nouvelle-Aquitaine: The Best Yoga & Pilates

Thai massages. Relaxation sessions. Yoga class on demand

We offer Mysore classes with a regular schedule. This is the traditional way of practicing Ashtanga Vinyasa Yoga, as taught by Sri K. Pattabhi Jois. A Mysore style class is not a "led" class; everyone practices independently. It is like a private class, with all the energy of the group of a conventional class. This helps to build a safe practice with solid foundations, and to become more and more independent in your practice. You can come whenever you can within the first half hour. You practice at your own pace, so if you wish so, you can spend a little more time exploring postures that seem difficult to you, or benefit from preparatory postures given by the teacher. There is little verbal instruction and when there is, it is whispered to a single person. The sessions are characterized by the ambient sound of the Ujjayi breathing. Come and enjoy a tailor-made Yoga practice!

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

FaKtoria Cote Basque is a concept space that offers you unique artistic experiences. Combining under one roof creative workshops such as pottery, plastic arts, sewing, as well as a coffee shop, a boutique of designers, events and temporary exhibitions - an area to learn or to relax in a friendly atmosphere. This 250 m2 creative space is located in Biarritz, with a very convenient private car park.

Indian ayurvedic wellness center : Authentic Ayurvedic massages ( Abhyanga, Shirodhara, kansu, mukhabhyanga, Kalari Marma), 4 yoga classes styles (Hatha, Ashtanga vinyasa flow, Yin Yoga, hamac yoga), ayurvedic cure.

Thai massage, oil massage, yoga... In the city center of Biarritz.

Namasté, Je suis Nadège, professeure de Yoga. Je transmets avec joie et cœur cette pratique riche de divers horizons aux enfants et aux adultes, débutants ou confirmés, dans une ambiance chaleureuse et conviviale. Je donne des séances collectives sur Pau, Saint-Jammes, Serres-Morlaàs, Gan et Coarraze. Je propose aussi des cours individuels à domicile, ainsi que des événements divers autour de la pratique. Diplômée des Centres Sivananda de Yoga Vedanta, j’ai à cœur de partager un Hatha Yoga traditionnel adapté à vos besoins : postures, relaxation, tonification, assouplissement, connexion au corps (prénatal, post natal pour femmes enceintes). Les Cours de yoga se font en ligne pour le moment (visio). A la joie de se retrouver sur les tapis !