What to do and see in Costa Adeje, Canary Islands: The Best Yoga & Pilates

Private, personalised one to one (& group) classes at your convenience. I regularly teach individual (&/family) yoga classes from Tenerife’s hotels: within the spa area / hotel grounds – also in beautiful, quiet outside spaces & private accommodation. I will help you find your confidence on the mat as a beginner (whether you are; new/returning to exercise, simply looking for you-time or a sportsperson enhancing your game) by sharing a solid foundation to develop your practice & reap the rewards! Personalised sessions will deepen & fine tune your practice as a regular or advanced yogi: return to your mat with safer alignment, stronger asanas & better breath! Flourish in your practice wherever you are on yoga journey! It’s those little tips & tweaks that can transform your mat-time from a beneficial activity to a blissful, calmly-energising necessity that improves your entire life! The sessions will be tailored specifically to you as every’body’ is unique. I hope to see you soon! Emily

Private and Group Yoga classes at the beautiful studio, on the beach, natural space or indoor, Massage therapies and Reiki sessions at home or in our center. Group and Private Sup Yoga classes (yoga on a paddleboard). Lessons in English and/or Spanish All levels, ages and physical conditions are welcome.

Yoga, meditation & pranayama workshops & yoga retreats in the Costa Adeje area of south Tenerife. We offer Hatha (Mysore style), Hatha Flow & Vinyasa Flow sessions. All levels welcome. English & Spanish spoken.

Fitness trainer. Individual and group trainer for different kinds of aerobics classes (dance, step, body tonic, interval, core platform etc.) Fitness Yoga classes. Mat Pilates. Water Aerobics and water aerobics for pregnant women. Pregnant and post birth gymnastics. Body Art classes (Basic 1; Contact 1, 2; Deep Work). Physical education teacher and aerobics trainer with a specialisation in aerobics Pedagogy, Anatomy, Physiognomy, Sport’s management, Psychology, Nutrition, Biochemistry Latvian Academy of Sports Education.

Altamira Yoga, Pilates Mat, bodyART group classes are calming, stress-relieving, to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Recommended for all levels. For best results we offer also Private one on one or Private group classes. All our classes are out side on grass close to beach-Playa del Duque, feel energy of oceanic and sun!

A unique sports club with a chilled beach club vibe, where you’ll find a range of sports classes and facilities for all the family, including; *Personal fitness training *Padel tennis courts *Reformer machines and a dedicated Pilates studio *Al fresco spinning and yoga classes *Expert physiotherapy services *A sandy beach area and volleyball *Fuel RestoBar