What to do and see in Connecticut, United States: The Best Spas & Wellness

Our body of knowledge, your body and mind. Expansive gardens, elevated farm-fresh cuisine, an already renowned spa—and now, a state-of-the-art wellness destination unlike any other. THE WELL at Mayflower Inn brings an innovative level of holistic health to one of New England’s most exquisite country retreats. Through restorative spa treatments using East-meets-West healing practices, expert-led health coaching sessions, daily workshops and seasonal retreats, your best self awaits.

Full service Hair Salon and Day Spa

iFloat provides float sessions in four private float rooms, with private showers. You float effortlessly on 10 inches of water with hundreds of pounds of epsom salt, and free from distractions from sound and light. it is deeply restful. There are many mental and physical benefits to floating.

Work It Dance and Fitness offers women AND men a unique workout experience. Located in trendy South Norwalk, Connecticut, we offer Burlesque Dancing, Pole Dancing, Aerial Fitness, Yoga, Belly Dancing, Cardio Dancing, Strength Training, and much more. Build strength and endurance while you tone and stretch your body. Open 7 days a week. Private Parties available for any occasion!

Whether you want to pamper yourself or alleviate sore muscles, Therapeutic Solutions offers an array of services in a serene and relaxing atmosphere filled with soothing sights, sounds and aromas. To melt away body stress, we offer therapeutic massage treatments. For alternative mind and body health, we have ear candling, Reiki and Reflexology. For those of you looking for luxurious skin care, try one of our many facials or body treatments. Call Therapeutic Solutions today!

Opened in 2012, our 9-room professional massage therapy/spa located conveniently on Route 1 in Guilford, is the perfect place to find peace and quite, along with rest, relaxation, and rejuvenation! Loved and cared for since day one by husband and wife Maria and Mark Schreiber, their daughter Marissa, and her husband Matt Donafrio, this family owned and operated spa getaway is as comfortable and inviting as it gets. Anna says: "I walked in to a very professional, clean, and calming spa environment and met Maria, the owner. She greeted me by name even though it was our first time meeting...the waiting area was dimly lit and tranquil with soothing music. It was a good place to get ready for a massage even if you're filling out paperwork (not too dim for that). Shortly after, the massage therapist came to get me and brought me to the room that was similarly dimly lit and very relaxing. The room was very nice and comfortable and I liked that it had no windows, making it dark enough so zoning out during the massage would be easier to achieve." We specialize in providing the highest quality, most affordable customized massage therapy and skin care to our guests. Julie says: "Thanks for the deep tissue massage last Saturday! Due to the constant stress from my job I felt the need to treat myself. My muscles do not feel as tight in my neck, shoulders and back now. Not to mention, the atmosphere was soothing. Such A cozy place to make a healthy escape :)" What makes us different? Since our doors opened, our only goal has been to introduce the residents of Shoreline CT to the incredible health benefits of massage therapy and quality skin care. From Maria, Mark, Marissa, and Matt, we sincerely look forward to your visit!

For the 2020 Covid season WalkAboutYoga has changed up bit. This season we are not hiking. I am offering a 60 minute all levels beach yoga class. We are able to maintain six feet between mats as we get all the benefits of outdoor yoga. BYOM please.

Our schedule is bursting with variety. We offer a variety of styles of yoga including gentle, yin, hot yoga and aerial and acro yoga. In addition, we offer Pilates and Bend Barre classes. Also a donation based weekly meditation. Check out our listing for full list of services and workshops. And don't miss our summer SUP and Yoga at the beach!

Darien Pilates follows the traditional teachings of the Pilates system, so you can feel stronger, more connected and centered, for a better quality of life. Our mission is to provide the highest quality Authentic Pilates instruction for each and every client. Here at the studio we are dedicated to creating a safe and welcoming place for Pilates devotees to make profound connections with themselves through their individual workouts – connections that are carried out into their daily lives. In our studio, we provide a highly individualized approach to Authentic Pilates. Each client’s desired goals are measured against their abilities: great care is taken in making sure that any medical conditions, disabilities, etc. are noted and that the sessions will safely provide maximum work. At Darien Pilates, the instructors are top-tier and very experienced, all with extensive Pilates histories and training in the Authentic Pilates method. If you have any special requests, complaints, compliments, concerns or suggestions to help us provide the best service possible. Please don’t hesitate to write an email we will take care of your requests within two business days.