What to do and see in Central Mexico and Gulf Coast, Central Mexico and Gulf Coast: The Best Yoga & Pilates

Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments. San Miguel de Allende’s premier yoga and spa center, we are an oasis for relaxation and rejuvenation. The center is a place to play, explore, discover and find your balance. We are a warm environment (often literally!) and feature a variety of daily classes, male and female changing rooms with showers, a fresh juice bar and a spacious classroom where you will find a wealth of new friends and self-awareness. Compassion for others and love of one’s self — wherever we may be — is what defines our “Esencia." Esencia Yoga Spa was created for you and by you....

The Cuernavaca Buddhist Centre offers meditation and Buddhism classes as well as health services including yoga and Chi Kung. We also have a small shop which sells Buddhist books and other items, as well as a library where you can study and relax. You can also enjoy our beautiful garden!

Liza Keogh delights in bringing the benefits of yoga practices to people of all ages and abilities, through private instruction, group classes and on-line learning. A recognized Yoga Elder, she is known for the breadth of her knowledge, as well as her skillful use of language, imagery and adjustment techniques. Liza holds certifications in Hatha, Ashtanga, and Prenatal Yoga, and Ayurvedic Massage. She founded and ran a successful yoga center in Massachusetts, and for over ten years brought yoga to venues that included public parks, corporations and low-income health centers. Liza has also written and developed curriculum for yoga teacher trainings, and is able to certify others to teach at the 200-hour level. She has extensive experience in leading yoga retreats, often in conjunction with writing coaches and therapists. Here in San Miguel de Allende, Mexico, she has been instructing primarily one-on-one, as well as offering series in Subtle Body Anatomy, Pelvic Awareness, and Slow Flow Yoga. Her current projects include her first book on yoga, and work with an international group of fitness experts on incorporating the latest scientific research on fascia into body mind practices. She is also in Lorin Roche's Tantric Meditation teacher training, based on his 40 years of work with the Vijnana Bhairava Tantra (the 'Radiance Sutras').

Naam Spa is a high quality company 100% committed to their customers and their satisfaction. We are dedicated to physical and spiritual relaxation of all our customers. We offer a variety of massage therapy techniques and Energy Rehabilitation. "Being the best means providing outstanding quality and environment"

Lydia Wong's Mastery School of Tai Chi and Eastern Arts encompasses several ancient chinese anti aging methods for students of all ages. Experience Lydia's unique teaching style to enjoy the smoothness and joy of tai chi for calm & deep grounding to improve sleep, health, & well being. Tai Chi Beginners Course held on Tuesday and Thursday at Lydia's Studio from 2:45pm -4:00pm. Silent meditation starts at 2:45pm. Please email Lydia for pre registration and directions to the studio. AM Tai Chi Fitness with Lydia on monday, wednesday and friday at 9:30am. All welcome, This musically guided practice designed by Tai Chi Qi Gong Master Lydia Wong is a total Yin Yang workout starting with a gentle and fun Qi Aerobics for improving brain body connection and heart health, followed by tai chi moving meditation. Zoom Online Qigong with Lydia are held on monday and friday at 5pm - 6pm (mexico city time), all welcome to reset mind body harmony.Please visit the website for location details.