What to do and see in Bocas del Toro Province, Panama: The Best Things to do Good for Couples

Established in 2007, “La Buga Dive & Surf” instantly built up a reputation as a reliable and renowned Dive Center & Surf School in Bocas del Toro. No matter if you decide to go diving or surfing with us, we will ensure that you will have a fabulous time experiencing the multifaceted natural resources Bocas del Toro has to offer. You can also rent one of our kayaks or Stand-Up Paddle Boards. Our qualified national staff is providing top quality service by constantly reflecting our core values: Safety, Convenience and Fun! The locals can show you the best dive sites and have an eagle eye for spotting marine life. Hope to see you soon! Your La Buga Family

The custom-built Bocas Yoga Studio was designed specifically for the practice of Yoga, with clean hard-wood floors. Nowhere else in Bocas Town is there a space that's devoted entirely to Yoga practice. All classes provide a highly attentive and supportive environment. Appropriate for beginners and ongoing intermediate students. Founder, Laura Kay, who in addition to completing 250 hours of Basic Yoga Teacher Training, has successfully completed 108 hours of Anusara Yoga Immersions & 36 hours of Anusara Yoga Teacher Training. Here you will find a safe, comfortable, noncompetitive, nonjudgmental, lightly air-conditioned, nurturing haven. Classes use principles of alignment to promote safety and empower students to achieve their full potential. Each class interweaves heart-oriented, life-affirming themes to connect students to the deeper purpose of yoga. LGBT haven.

Beautiful & secluded cabin on the highest hill of Isla Bastimentos, overlooking Pantai surf break. Fully equipped with kitchen, queen sized bed, bedsofa, living area, deck and hotwater shower. The cabin is solar powered, with a rain water catchment system.The cabin sits a short distance from Up in the Hill Coffee Shop on an organic chocolate and tropical fruit farm. A 15 minute walk, through beautiful tropical jungle, from the Caribbean town of Old Bank, and 20 minutes from the stunning Wizard Beach, an ideal place for surfing or sunning. The cabin is a perfect base for surf trips, hikes or ideal for a quiet retreat away from it all. Delicious breakfast or home-made pizzas, gnocchi, organic salads can be ordered from the Up in the Hill Coffee ShopStaying Up in the Hill is a truly unique experience where you can have luxury, healthy living, and adventure while being away from it all.

A ride on the Zipline Canopy Tour in Panama will be the highlight of your trip Bocas del Toro! This amazing Tour includes: 7 tree-based island ziplines, 13 elevated platforms, a 4 feature tree challenge comprising of a swaying suspended log-bridge, a traversable canopy net, and a series of other rope features. Isla Bastimentos is located 30 miles from Costa Rica and is the only zip line in Bocas del Toro. It is both exhilarating and very beautiful. The National Marine Park is listed as one of the most beautiful national parks in the world. See it from the top!

Welcome to Scuba 6 Eco Diving and our little corner of paradise. Specializing in small groups allows us to do things differently. First, we offer high quality personalized service and cater to the client’s individual needs. Our extra-long bottom times, one-of-a-kind dive briefings and our unique and innovative way of guiding the dives have earned us the reputation of offering the best dive experiences in Bocas del Toro. When it comes to dive training, we make an extra effort to help students attain a higher level of skills and confidence than normally achieved.That’s the difference passion makes. We are the only dive operation in Panama to offer eco diving and citizen scientist programs that show divers how to collect scientific data that marine biologists and foundations will use to help protect the marine environment this in turn makes your dives even more fun. We also apply sustainable business practices and continuously strive to leave less of a footprint. Michel is co-owner and a PADI Course Director with a stellar reputation and over 25 years dive experience. Ginette is co-owner, a PADI instructor with over 20 years dive experience - her passion is coral reef ecology. All team members are trained in eco diving and sustainable practices. Come dive with us and find out first hand why so many people make us their number one choice.

The most advanced, best-equipped, fun dive center in Bocas – BDC is committed to safeguarding the ocean environment. We have the largest, most up-to-date boat built for diving and two more dive boats for smaller groups and special diving tours. We have the newest and best-maintained diving equipment and are the only shop in Bocas to offer Free Diving!

The best little dive shop in paradise. Come dive or get certified with us. We offer a personalized service and the guarantee that you will have a smile at the end of the day :)

Bastimentos Alive takes you into the beautiful jungle and to the tropical beaches of Bastimentos. Check out our website for more details on our tours.

In the Oreba Chocolate Tour you not only get to experience one this worlds greatest inventions (chocolate), you get to view sloths, a wide variety of poison dart frogs, and sometimes even toucans. Most importantly you also see how the indigenous people live within the jungle while growing 100% certified organic shade grown cacao and making chocolate with it. The tour is more of a hike through the cacao farms and jungle where the guide goes through the surprisingly difficult process of growing, harvesting, fermenting, drying, roasting, and grinding process. You learn about what makes the farm organic, how the use of trees, plants, and animals help keep the organic system intact and how the indigenous people work within this system to produce some of the worlds finest cacao and chocolate products. The tour includes a traditional Ngobe Indian lunch consisting of local roots and it actually tastes wonderful. The tour also includes transportation to and from the "Bocas Marine Tour" boat dock, a guided tour in English (its Caribbean English) or Spanish, a traditional chocolate making demonstration in the farm, viewing of the animals, the traditional lunch, and one 4 oz bag of which ever chocolate you would like. As of right now the tour could be considered adventurous as the hike is a little steep in some spots. It is well worth it once you get to the top though as the most heavenly chocolate you have ever tasted is awaiting you at the top fresh from grinding. The tour runs in rain or shine and bringing a rain jacket is advised as this is the rain forest and things get a little wet. Also, good hiking shoes that you don't mind getting really muddy. Bringing a camera is a definite must as the chancing of seeing more than one type of poison dart frog are 100% and there is about a 95% of seeing a sloth. The tour starts at 10am and runs every day. Please note: We now have a place to stay! It is very rustic and with a local indigenous family. There are two beds available for $5 a bed. Ask the tour guide about them and the waterfall tour that is now being offered in the community.

Welcome to the MONO LOCO SURF SCHOOL. The best surf school in Bocas del Toro, Panama. We offer high quality classes and rental boards. Our instructors are fully certified as surf teachers and lifeguards. Learning how to surf or improve your skills has never been this much FUN. Check out our lessons, team and gallery to see what we are about. Hope to see you soon in the warm tropical waters of Bocas del Toro, Panama. -The MONO LOCO team