Montreal, c’est si bon! This French-speaking city is considered the cultural capital of Canada, and is a cosmopolitan celebration of Québécois style. A horse-drawn carriage ride around the cobblestone streets and grand buildings of Vieux-Montréal will give you a taste of European flavor. The Basilique Notre-Dame is a confection of stained glass, and the Plateau Mont-Royal district will delight you with its quaint boutiques and cafés. Dig in to a massive plate of poutine to fuel up for a tour of the epic Olympic Park.
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Here are some of the good things about maintaining a constant yoga practice at Yoga Vieux Montreal: • Increased strength • Increased flexibility • Increased endurance • Improved posture • Improved muscle tone • Strengthen back muscles and spine • Weight loss • Stress management • Reduces blood pressure • Reduces stress, anxiety • Helps boost the immune system • Helps boost self confidence
I re-discovered yoga through them, and fell in love with the practice. Their teaching and mentoring is such that I could quickly recover from a very high stressed state. I absolutely recommend to beginners and advanced yogis alike.
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4.5 based on 5 reviews
Over the past 20 years, Studio Gymnasia has elaborated an approach to well being that is at the vanguard of the fitness industry. This philosophy rests on the fundamental principle of equilibrium and the proper management of the stressors that disrupt equilibrium. The first step of any wellness program should be an evaluation of the physical, psychological, emotional as well as nutritional stressors that disrupt this equilibrium. This being said, an evaluation of your goals, but more importantly, your needs, is essential. Our studio is refreshingly un-intimidating and our team of professionals is beyond comparison and will assist you in reaching your goal.
5.0 based on 3 reviews
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