Top 10 Things to do in Bocas Town, Bocas del Toro Province

Established in 2007, “La Buga Dive & Surf” instantly built up a reputation as a reliable and renowned Dive Center & Surf School in Bocas del Toro. No matter if you decide to go diving or surfing with us, we will ensure that you will have a fabulous time experiencing the multifaceted natural resources Bocas del Toro has to offer. You can also rent one of our kayaks or Stand-Up Paddle Boards. Our qualified national staff is providing top quality service by constantly reflecting our core values: Safety, Convenience and Fun! The locals can show you the best dive sites and have an eagle eye for spotting marine life. Hope to see you soon! Your La Buga Family

The custom-built Bocas Yoga Studio was designed specifically for the practice of Yoga, with clean hard-wood floors. Nowhere else in Bocas Town is there a space that's devoted entirely to Yoga practice. All classes provide a highly attentive and supportive environment. Appropriate for beginners and ongoing intermediate students. Founder, Laura Kay, who in addition to completing 250 hours of Basic Yoga Teacher Training, has successfully completed 108 hours of Anusara Yoga Immersions & 36 hours of Anusara Yoga Teacher Training. Here you will find a safe, comfortable, noncompetitive, nonjudgmental, lightly air-conditioned, nurturing haven. Classes use principles of alignment to promote safety and empower students to achieve their full potential. Each class interweaves heart-oriented, life-affirming themes to connect students to the deeper purpose of yoga. LGBT haven.

The most advanced, best-equipped, fun dive center in Bocas – BDC is committed to safeguarding the ocean environment. We have the largest, most up-to-date boat built for diving and two more dive boats for smaller groups and special diving tours. We have the newest and best-maintained diving equipment and are the only shop in Bocas to offer Free Diving!

In the Oreba Chocolate Tour you not only get to experience one this worlds greatest inventions (chocolate), you get to view sloths, a wide variety of poison dart frogs, and sometimes even toucans. Most importantly you also see how the indigenous people live within the jungle while growing 100% certified organic shade grown cacao and making chocolate with it. The tour is more of a hike through the cacao farms and jungle where the guide goes through the surprisingly difficult process of growing, harvesting, fermenting, drying, roasting, and grinding process. You learn about what makes the farm organic, how the use of trees, plants, and animals help keep the organic system intact and how the indigenous people work within this system to produce some of the worlds finest cacao and chocolate products. The tour includes a traditional Ngobe Indian lunch consisting of local roots and it actually tastes wonderful. The tour also includes transportation to and from the "Bocas Marine Tour" boat dock, a guided tour in English (its Caribbean English) or Spanish, a traditional chocolate making demonstration in the farm, viewing of the animals, the traditional lunch, and one 4 oz bag of which ever chocolate you would like. As of right now the tour could be considered adventurous as the hike is a little steep in some spots. It is well worth it once you get to the top though as the most heavenly chocolate you have ever tasted is awaiting you at the top fresh from grinding. The tour runs in rain or shine and bringing a rain jacket is advised as this is the rain forest and things get a little wet. Also, good hiking shoes that you don't mind getting really muddy. Bringing a camera is a definite must as the chancing of seeing more than one type of poison dart frog are 100% and there is about a 95% of seeing a sloth. The tour starts at 10am and runs every day. Please note: We now have a place to stay! It is very rustic and with a local indigenous family. There are two beds available for $5 a bed. Ask the tour guide about them and the waterfall tour that is now being offered in the community.

The best little dive shop in paradise. Come dive or get certified with us. We offer a personalized service and the guarantee that you will have a smile at the end of the day :)

Sportfishing Bocas del Toro provides custom aquatic adventures, specializing in inshore/offshore sportfishing charters, spearfishing & snorkeling, guided tours & sightseeing

Habla Ya offers different types of Spanish courses: from group lessons (4 hours per day, maximum 6 students per class) and private classes.

ATV/Quad Rental Flying Pirates - ride an ATV, with or without a guide, through a private, off-limits-to-everyone-else, 1,500 acre rainforest! Your day begins in the heart of Bocas town, where you will be picked up and shuttled to our secondary location just outside of town. We offer surf racks, for those of you wanting to hit the waves while you are out, and all of our bikes come with lock boxes attached for your cameras and cash. Wind your way out of town until you hit Bluff Road and just keep right on going until you reach our property. The Flying Pirates trails will take you through the jungle, then alongside pristine beaches, all perfect for a pit stop and some swimming. Rock Beach, La Piscina and, the newly accessible Blue Lagoon, are all gorgeous natural water formations perfect for swimming and snorkeling. Explore the caves at the tip of the island, and return through Monkey Trail. If you rev your engines a little bit, the monkeys might just yell back at you.

Panama Horseback Adventures is a small adventure based tour company that works closely with the indigenous people of the San Cristobal Village. We create jobs and tourism for the local village as well as provide top quality horseback adventures for riders of all levels.