Top 10 Budget-friendly Things to do in Rarotonga, Southern Cook Islands

December 6, 2021 Natalie Tallman

Sipping coconut milk while bargaining for handmade jewelry and swaying your hips to live music—just another Saturday morning in Rarotonga. After a few hours of checking out the wharf-side Punanga Nui Market, hit the beaches of this reef-protected volcanic island. There are plenty of picturesque lagoons that allow peaceful swimming or snorkeling, and moonlit strolls along the East Side sands are pure magic. Raro Safari Tours are a popular way to explore the island’s vivid rainforest.
Restaurants in Rarotonga

1. Ariki Adventures

Excellent
91%
Good
6%
Satisfactory
1%
Poor
0%
Terrible
2%
Overall Ratings

5.0 based on 233 reviews

Ariki Adventures

ARIKI ADVENTURES offers you a range of fun activities including Lagoon, Ocean and Turtle Sea Scooter Safaris, Snorkel Tours and our world famous Night Paddle SUP & Kayak Tours. All Ariki Bungalows guests receive a 10% Discount on all Ariki Adventures. We also offer tour combinations to suit your adventurous spirit

2. Adventure Cook Islands

Excellent
93%
Good
5%
Satisfactory
2%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 242 reviews

Adventure Cook Islands

Adventure Cook Islands is Rarotonga's Dive and Adventure Specialist with a difference. Our PADI Dive Center team strives for excellence and we guarantee you some of the best diving our island has to offer. Our divemasters and instructors have many years of diving experience around Rarotonga and are amongst the most experienced dive guides in the Cook Islands. We specialize in small groups for more personalised dive experiences rather than catering for the masses. Our Reef To See Dive and Snorkel Adventures include guided scuba dives to Rarotonga's best dive sites, PADI dive courses, intro dives, guided outer reef snorkel trips and freediving trips. On land, our Island Way Adventures include Cook Islands Dance and Drum Lessons for small and bigger groups and Raemaru Mountain Treks. To explore Rarotonga on your own, you can rent everything you need to explore the island from our Adventure Hire fleet selection of scooters, bicycles, kayaks, snorkel gear and bodyboards.

3. Koka Lagoon Cruises

Excellent
91%
Good
8%
Satisfactory
1%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 1,528 reviews

Koka Lagoon Cruises

Don’t miss a fantastic day out with Koka Lagoon Cruises. Our multi-talented crew will ensure an experience you wont forget, with snorkelling amongst the lagoon life, or viewing through glass bottom boat; non-stop entertainment with ukulele playing, pareu tying demos, weaving (score yourself a pair of kikau sun-glasses!)delicious fish bbq feast, amazing coconut tree climbing demo, coconut husking and all its uses. Informative, educational and most of all fun for all ages. Book now.

4. Dive Rarotonga

Excellent
87%
Good
10%
Satisfactory
2%
Poor
1%
Terrible
0%
Overall Ratings

5.0 based on 346 reviews

Dive Rarotonga

We are the only multi-agency certifying dive centre in the country, so we are able to offer the widest range of internationally recognised diving courses and qualifications in the Cook Islands. We offer courses from Open Water to Instructor level and have the highest qualified instructors in the Country from the top two worldwide training agencies.At Dive Rarotonga we offer quality diving in a fun and friendly atmosphere - so whether these are your first bubbles, you are already qualified and you are diving for fun, or you want to progress your professional diving career, we have dives to suit you!

5. KiteSup Cook Islands Water Sports Centre

Excellent
85%
Good
11%
Satisfactory
1%
Poor
2%
Terrible
1%
Overall Ratings

5.0 based on 188 reviews

KiteSup Cook Islands Water Sports Centre

We are your family away from home! Come explore and experience some of Rarotonga's unique water activities with us. Kitesurfing, paddle boarding, sea scooter snorkeling, night paddle tours, paddle board yoga and more. We'd love to have you join us for an adventure!

6. Storytellers Eco Cycle Tours

Excellent
84%
Good
13%
Satisfactory
2%
Poor
0%
Terrible
1%
Overall Ratings

5.0 based on 329 reviews

Storytellers Eco Cycle Tours

Storytellers are the tour leaders and guides taking you on an unforgettable bike riding experience in Rarotonga. The Storytellers experience offers a variety of tours to suit most levels of riding fitness and experience. We are the only Cook Islands eco tour on mountain bikes. We also give 10% of our profits back to the community for development projects.

7. Tik-e Tours

Excellent
94%
Good
4%
Satisfactory
0%
Poor
0%
Terrible
2%
Overall Ratings

5.0 based on 270 reviews

Tik-e Tours

Take a Tik-e Tour or rent an e-bike and experience what Rarotonga has to offer. Tik-e Tours provide a range of services that includes around the island sight-seeing tours, wedding limos, private events, airport transfers and our "legendary" happy hour cocktail hop. We also offer e-bikes that are suitable for all fitness levels. With pedal assist and fully electric modes it’s easy to self-navigate around the island twice on one charge, and of course there’s no paying for fuel as you can charge the battery in your room. Explore the island in our earth friendly electric limousine Tuk Tuks or on an e-bike and show your support in being environmentally friendly.

8. Snorkel Cook Islands

Excellent
100%
Good
0%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 146 reviews

Snorkel Cook Islands

Join us for a unique experience to explore Rarotonga’s most abundant and exciting snorkelling spots! From swimming with turtles, exploring a shipwreck, to a leisurely snorkel through the oldest marine reserve - We provide a host of tours suitable for intrepid explorers of all abilities, guaranteeing you the adventure of a lifetime! Ideal for couples, multi-generational families, and individuals. Our exclusive tours are shared only with a small group. Premium snorkelling gear and reef-friendly sunscreen are provided, just bring your togs and towel. We capture underwater photos while you have an unforgettable experience, they’re complimentary for you to take home and share. Our eco-friendly tours have an emphasis on not only the safety of the environment, but the safety and duty of care for our guests. We provide an authentic snorkelling experience hosted by genuine local watermen with international lifeguarding experience, who know the reef environment and how to read ocean conditions.

9. Te Rua Manga (The Needle)

Cook Islands
Excellent
67%
Good
28%
Satisfactory
4%
Poor
0%
Terrible
1%
Overall Ratings

4.5 based on 291 reviews

Te Rua Manga (The Needle)

This tall, rocky pinnacle can be spotted from several locations on the island and is a favorite challenge for those who enjoy a good climb.

Reviewed By Bree1991 - Newcastle, Australia

We trekked from the Pāpua waterfall up to the needle and back. Quite a challenging but beautiful walk. Extremely slippery in some sections and I did slip over a couple of times going down hill. Stunning stream trickling for most of the walk. Give yourself plenty of time and take lots of water. Barry the rooster greeted us up the top! Nice swim in the waterfall at the end of the walk. Definitely don’t do as I did and wear and white singlet. It soon turns muddy and brown!

10. Muri Lagoon

Cook Islands +682 27 349
Excellent
60%
Good
26%
Satisfactory
9%
Poor
3%
Terrible
2%
Overall Ratings

4.5 based on 877 reviews

Muri Lagoon

One of the island's most beautiful locations, this lagoon and beach is a popular destination for swimming and snorkeling.

Reviewed By Kinkoona - Sydney, Australia

One of the many excellent aquatic locations on the island - but a “must do”. Lagoon itself is excellent as a beach and swim spot - it also has access to hiring things such as paddle boards, kayaks and snorkeling gear. Koka and Captain Tama day trips also leave from here and there is a few spots on the beach to get a drink/food. It is also a close walk to main road of Muri for supplies or food. No sunset at end of day but the views are excellent

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