Things to do in Rarotonga, Southern Cook Islands: The Best Outdoor Activities

ARIKI ADVENTURES offers you a range of fun activities including Lagoon, Ocean and Turtle Sea Scooter Safaris, Snorkel Tours and our world famous Night Paddle SUP & Kayak Tours. All Ariki Bungalows guests receive a 10% Discount on all Ariki Adventures. We also offer tour combinations to suit your adventurous spirit

TUMUTOA TOURS offers an authentic cultural experience how our ancestors lived & survived. UMU & DISCOVERY WALKING TOUR Umu earth-oven cooking class & Discovery Walk of Puaikura Village FRIDAY UMU & FIRESHOW Learn fire making, coconut husking, climbing etc RAEMARU MOUNTAIN TRACK Hear storytelling of our 7 Warriors who claimed the land of Puaikura known as Tinomana. Spectacular mountain & seaviews.

Adventure Cook Islands is Rarotonga's Dive and Adventure Specialist with a difference. Our PADI Dive Center team strives for excellence and we guarantee you some of the best diving our island has to offer. Our divemasters and instructors have many years of diving experience around Rarotonga and are amongst the most experienced dive guides in the Cook Islands. We specialize in small groups for more personalised dive experiences rather than catering for the masses. Our Reef To See Dive and Snorkel Adventures include guided scuba dives to Rarotonga's best dive sites, PADI dive courses, intro dives, guided outer reef snorkel trips and freediving trips. On land, our Island Way Adventures include Cook Islands Dance and Drum Lessons for small and bigger groups and Raemaru Mountain Treks. To explore Rarotonga on your own, you can rent everything you need to explore the island from our Adventure Hire fleet selection of scooters, bicycles, kayaks, snorkel gear and bodyboards.

Don’t miss a fantastic day out with Koka Lagoon Cruises. Our multi-talented crew will ensure an experience you wont forget, with snorkelling amongst the lagoon life, or viewing through glass bottom boat; non-stop entertainment with ukulele playing, pareu tying demos, weaving (score yourself a pair of kikau sun-glasses!)delicious fish bbq feast, amazing coconut tree climbing demo, coconut husking and all its uses. Informative, educational and most of all fun for all ages. Book now.

The Laurel Eastman Kiteboarding School in Rarotonga is the newest of the LEK schools founded by American professional kiteboarder Laurel Eastman. Housed in the iconic South Pacifc Rarotongan Beach Resort and Spa and using both Aroa Beach and nearby Muri Beach for kiteboarding adventure, LEK Rarotonga provides the high quality training which LEK is known for. In addition to kiteboarding LEK Raro offers a vigorous fitness schedule including morning yoga and pilates classes.

We are the only multi-agency certifying dive centre in the country, so we are able to offer the widest range of internationally recognised diving courses and qualifications in the Cook Islands. We offer courses from Open Water to Instructor level and have the highest qualified instructors in the Country from the top two worldwide training agencies.At Dive Rarotonga we offer quality diving in a fun and friendly atmosphere - so whether these are your first bubbles, you are already qualified and you are diving for fun, or you want to progress your professional diving career, we have dives to suit you!

Wahoo Fishing Charters (Rarotonga)Adventure Fishing*Party Cruises*Snorkleing*Stag/Hens Party*Private Charters We'll Hook You Up!!! The ultimate way to go fishing on a purpose built 30 foot BlueFin fishing vessel. Our fully qualified skipper and friendly crew give you the chance to experience the excitement of deep sea fishing for Tuna, Mahimahi, Wahoo and Marlin throughout the waters off Rarotonga. Deep sea game fishing starts within minutes of leaving the Avatiu harbour. Our local fishing ground knowledge ensures the best chances of a big catch! We provide a highly informative, fun, interactive and entertaining fishing experience for everyone, whether you're a professional angler or a novice. We specialise in ocean game fishing, yet can also take you out for scenic/charter tours.

We are your family away from home! Come explore and experience some of Rarotonga's unique water activities with us. Kitesurfing, paddle boarding, sea scooter snorkeling, night paddle tours, paddle board yoga and more. We'd love to have you join us for an adventure!

Storytellers are the tour leaders and guides taking you on an unforgettable bike riding experience in Rarotonga. The Storytellers experience offers a variety of tours to suit most levels of riding fitness and experience. We are the only Cook Islands eco tour on mountain bikes. We also give 10% of our profits back to the community for development projects.

Take a Tik-e Tour or rent an e-bike and experience what Rarotonga has to offer. Tik-e Tours provide a range of services that includes around the island sight-seeing tours, wedding limos, private events, airport transfers and our "legendary" happy hour cocktail hop. We also offer e-bikes that are suitable for all fitness levels. With pedal assist and fully electric modes it’s easy to self-navigate around the island twice on one charge, and of course there’s no paying for fuel as you can charge the battery in your room. Explore the island in our earth friendly electric limousine Tuk Tuks or on an e-bike and show your support in being environmentally friendly.