Things to do in Greater Melbourne, Victoria: The Best Yoga & Pilates

Bikram Hot Yoga, the original hot yoga, is a unique 90 minute series of 26 postures, including 2 breathing exercises, performed in a specially heated room. The Bikram Hot Yoga series is intelligently designed to create optimal physical and emotional health and is accessible to students of all ages and abilities. Every student may experience health benefits as they balance and strengthen every system of their body.

Ojus Health Ayurveda Clinic and wellness spa is run by Registered Ayurvedic physician and trainer. If you are after a relaxing weekend then Ojus Health is the place to be. Located close to a water fall and historical reservoir in the hills of Melbourne North not far from city. Enjoy the taste of country and relaxing experience at Ojus Health Ayurveda Clinic. A stay can be arranged in near hotel or motel on request.

Revitalise and Thrive... Naturally. Your Body Hub offers a diverse range of complementary natural therapies. Our therapies include Flotation Tanks, Salt Rooms, Infrared Sauna, Myotherapy, Remedial Massage, Relaxation Massage, Pregnancy Massage, Colonic Irrigation, Physiotherapy,Chiropractor, Meditation & Exercise Physiologists. We pride ourselves in helping our clients maintain and promote inner tranquillity and optimal body function.

“Floating” is the practice of spending time in a tank, room or pod that is enclosed, sound proof, light proof, filled with 40 cm of water mixed in with 550kg of Epsom salts (magnesium sulphate). The water and air temperatures are matched to that of a person’s skin temperature. The buoyancy of the water and Epsom salt solution allows the user to easily float in the water, removing any sensation of gravity. A state of the art float tank removes all visual, audible and physical stimulation to create experience that is not replicated anywhere else. Float pods are designed to eliminate all outside distractions in the form of sound, sight, temperature, tension and gravity. This allows the user to experience a state where they can be free from distractions and therefore focus on only the mind. Decreased stimulation allows for users to achieve states of deep relaxation.

When: Thursday 14 June, 6:30am – 10:00pm Where: I Am That - Yoga, 1-7 Emma Street, Collingwood The I Am That - Yoga, Open Day is an event designed to help everyone find 'their Yoga'. With a range of complimentary classes throughout the day, guided meditation and a pop up wellness market, there's something for everyone. Bookings essential.

Phoenix Yoga Studios is a place of community. We come together to improve our own state of being in order to share our knowledge and improve the lives of others. Everyday we have the wonderful opportunity to learn and grow together. We welcome you to join us!

A wellness centre offering traditional Ayurvedic massage as well as solutions on nutrition, meal planning, lifestyle & daily routines, yoga & meditation for optimal health and vitality

UPG Studio is a boutique wellness studio overlooking the South Yarra skyline in Melbourne, offering yoga, Pilates and physiotherapy services.

Brunswick East’s alternative yoga studio & clinic. A space to find health, fun, funk. Small personal yoga classes to suit everyone, a space to be yourself, let go & give yourself time to smile. We’re creating a yogi community within our studio! We have a range of amazing therapists providing treatments such as myotherapy, remedial massage, soul calming relaxation massage, zenthai shiatsu & wuo tai

Karma Studio provides relaxing massage therapy as well as Yoga Classes and Yoga Retreats. Situated in Bayside, Melbourne we provide additional natural therapies like Japanese Needle Therapy and Pregnancy Massage.