Things to do in , Gateway Region: The Best Health/Fitness Clubs & Gyms

Exercise for strengthening mind, body and soul, Meditation, Tai Chi / Qigong, Healing, Private and Group Sessions for Children, Teens, Adults. Private One-on-One session offers 1. Mindfulness for Kids/Young Adults (Brain is the key.) 2. Tai Chi/Qigong (Exercise for strengthening mind, body and soul) 3. Breathing Meditation and Mindfulness (For Anxiety, Depression, Sleep, and Stress Relief) 4. Meditation for Leadership Skills (Think BIGGER and DO it now. Inspire and Cooperate for Success.) 5. Energy Healing for Kids/Young Adults (Because knowing the path is different from walking the path.) 6. Koan Meditation (Guided Koan practice with Grandmaster Choi) 7. Spiritual Training and Counseling Services and Training (“No problem can be solved from the same level of consciousness that created it.” - Albert Einstein)

We are proud to offer a weekly schedule packed with the best of immersive, intense indoor cycling and personalized, small group circuit training our rides are a 45 minute, high-intensity cardio workout that will challenge, center and empower your body and soul! you'll lose yourself in the inspiration of our skilled teachers, awesome music and the incredible collective energy of the room. All fitness levels welcomed and encouraged! Blast is a 45 minute total body circuit-training workout in personalized small group group form. Move through 12 stations utilizing battle ropes, power tower, TRX, bikes, free weights, and more! Led by highly accredited personal trainers who are obsessed with proper form and safe, effective results. All fitness levels welcomed and encouraged. Personalized variations offered to accommodate physical restrictions/injuries.

Official Team Renzo Gracie Brazilian Jiu Jitsu Academy. Offering classes for all ages and skill levels. Class and Day passes available! Tourists welcome

Journey-Fit: Your total fitness, culinary and mind body travel experience designed to provide you with active adventures combining fitness, reflection and farm to table dining – what a way to see this great world!