Top Things to do in Galle District
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Things to do in Galle District, Southern Province: The Best Yoga & Pilates
Discover the best top things to do in Galle District, Sri Lanka including Yoga with Asiri, Yoga in Niyagama House, Samadhi Yoga Ashramaya, Asiri Yoga Retreat, Shambala, Ayurveda Lanka Spa, Kailash Yoga Studio, Secret Garden Dome, Amal Villa Ayurvedic and Spa Center, Sri Yoga Shala.
Restaurants in Galle District
1. Yoga with Asiri
Overall Ratings
5.0 based on 275 reviews
Daily yoga class starts at 9.30 am (whole year) and 4.30 pm (20 th December to end of March) . It is 8 US$ (RS.1500) a person Beginners are welcome for drop in classes. In addition to this place Asiri offers accommodation/yoga and Ayurveda and for 100 US$ a night with the beach view room at Asiri Yoga Retreat. Asiri is fomer Sri Lankan Triple Jumper who is practicing Yoga since 1998 and teaching since 2008.He is motivating students and giving valuable tips to improve their abilities for all levels.
Reviewed By Gemma77777777
Myself and my husband attended Asiri’s class the first week of February he is an amazing teacher very knowledgeable and really good at explaining things to strengthen your yoga practice. We were very lucky and we ended up having a private class!!! Thank you very much Asiri, you are our favourite yoga teacher in Sri Lanka!
2. Yoga in Niyagama House
Overall Ratings
5.0 based on 24 reviews
Do something good for your body, mind & soul: Niyagama House offers its yoga classes also for walk-in guests. Do a complimentary sunrise meditation at 6.30am on the roof terrace or take a 90 min. class before breakfast or dinner (7.30 - 9am & 5.30 - 7pm). The style is a mix of sun salutations, vinyasa flow, yin yoga and classical hatha yoga. Level: beginners to intermediate.
Reviewed By juliazK9691AT
This place is like a small, hidden paradise on earth. We planned to stay 3 nights and extended it to 4, because we loved it! Good place to calm down, do Yoga and enjoy life. Elke is a really good Yoga teacher and offers not only Hatha Yoga and Meditation in the morning but also Aerial Yoga (we really recommend it), Yin Yoga on the rooftop in the evening (with a stunning sunset and view of the stars) and many others. The Yoga- Room has a wonderful view to the garden with the sound of (morning) birds- like in a fairtale. Elke is amazing. She helped us with all our wishes and concerns during our stay. The place it located near Galle, surrounded by tea and the jungle. You can see a lot of birds, at night bats and sometimes even monkeys from the jungle. The food was extraordinary delicious- not only a large selection of continental breaktfast but also sri lankian specials. The staff was really pleasant, friendly and accommodating, the room was comfortable and felt like home. The whole place is made with love and we instantly felt good there and never wanted to leave. We will definitely come again – for Yoga, good food and to calm down and let the good vibes touching our souls.
3. Samadhi Yoga Ashramaya
Overall Ratings
5.0 based on 20 reviews
AYUBOWAN Samadhi Yoga Ashramaya is a homely Yoga Center situated in beautiful Bentota, Sri Lanka - in the midst of a rich environment surrounded by trees, greenery and Bentota River. Indulge the lush green and enjoy the serenity of this relaxing Ashramaya in Bentota, while benefiting your body and soul. You can Learn and practice Asana, Pranayama (Breathing Exercises), Bandana and Shudhikriya with a qualified and highly experienced yoga teacher. We offer daily or weekly yoga classes: - Daily plan: we provide morning and evening sessions, accommodation, balanced vegetarian meals, Sri Lankan refreshments and herbal teas in addition to a biking tour around the village 35$. - Weekly plan: one or two weeks course including provided rooms with attached bathrooms and food for 30$ per day. We highly recommend the above plan for anyone willing to decrease body stress, loose weight and increase overall health.
Reviewed By Susannemac1 - Glenrothes, United Kingdom
Lovely 1:1 lesson in a serene setting. Very calming and educational. As well as yoga he took the time to explain about some Budhism basics. Namaste
4. Asiri Yoga Retreat
Overall Ratings
5.0 based on 60 reviews
Yoga group class starts at 7.30 am if there are people (just 9 US$ a class) or taking individuals to our other yoga center by providing free transportation. Private yoga classes are conducting according to different customer needs and wants (50 US$ for a couple). We provide accommodation and food too. We are conducting yoga retreat package too (6 night/7 days) for people who need residential deep practices, Ayurveda treatments and healthy food. Our yoga floor facing to beautiful ocean. This is unforgettable experience for you in Sri Lanka.
Reviewed By 652bentes
I had beautiful and professional yoga moments at Asiri. Would love to come back. The ayurveda massage at this senter is fantastic, too.
5. Shambala
6. Ayurveda Lanka Spa
Overall Ratings
4.5 based on 48 reviews
Spend time in peace and quiet. Pass your body into the golden hands of Sri Lankan masseurs. We have all kinds of traditional Sri Lankan Ayurvedic massage, as well as shirodara and steam bath. Welcome
7. Kailash Yoga Studio
Overall Ratings
4.5 based on 56 reviews
Reviewed By 924yac
Came to yoga classes here several times. And liked all of them. 1. Google maps may lead you to wrong place... Make sure you go to a spot near Vibration. It is actually across the Road from Funky de bar, pink gate between two Restaurants: Bambini's and Millenium, you go to the inner yard and take stairs to 3rd floor. 1000 Rs per person, Class is around 90 mins. 2. At 4 p.m. Class is run by Parsi. Very nice guy, attentive to participants, offering help with some asanas (this fits better for beginners because Parsi is looking after you). 3. At 8:30 a.m. Class is run by Lyndon. This is more of an advanced Class though the Flow of asanas is the same. He is not correcting the participants but you get more of philosophical obsrevation along with the practice. Anyway you May try either of classes. If you have regular yoga practice experience you will be amazed and will take the Best of it.
8. Secret Garden Dome
Overall Ratings
4.5 based on 22 reviews
Secret garden is right next to the beautiful beach in Unawatuna Bay, Galle. As the name suggests, step into a hidden botanical wonderland and tranquil tropical garden. This beautifully renovated 140-year-old Villa has a range of rooms that are all decorated with antique furniture's Daily yoga classes - Rs 1000 per 1 yoga lesson (Approximately 8$) Full body aurvedic and heeling massage is available
Reviewed By christinechambre
Yoga sessions with Upali in the beautiful dome are great! The dome itself is surrounded by a beautiful tropical garden. The inside is well decorated and clean. Upali has a beautiful style of teaching. He motivates without pushing and helps you to go deeper into the postures. My first class with him has been an accidental private class which was amazing. Upalis soozing voice floats you through the session. A must do if you are up for some yoga in the morning!
9. Amal Villa Ayurvedic and Spa Center
Overall Ratings
4.5 based on 27 reviews
We completed our Amal Ayurvedic Center & SPA, build from clay with a massage spot, three massage rooms, bathtub for the herbal bath and Flower Bath, one area for the herbal steam bath, a manicure and pedicure area and a relaxing oasis, just a few steps away from our Villa. Now we can offer an Ayurveda treatment under medical observation to our guests daily.
10. Sri Yoga Shala
Overall Ratings
4.5 based on 64 reviews
A holistic outdoor retreat space for Yoga, Meditation, Bodywork, Arts and Creativity.
Reviewed By ryankerrie - Sydney, Australia
I visited Sri Yoga Shala a couple of times during a recent trip to Galle and it was a lovely experience. As a complete beginner at yoga, I was heartened by the instructor Laurence explaining clearly what to do, how to do it and she gave the harder options for those that were up to it. She also made adjustments so that we were doing everything correctly .... this is an instructor who cares about her practice! The studio is set in jungle and rice paddy and classes are done accompanied with the sounds of birds and monkeys in the trees. The facilities are great and after class you can relax by the pool and enjoy drinks or a meal at the cafe. The rice and curry is excellent and I rate it as one of the most memorable meals on my last trip! Highly recommend that you stay on after class and enjoy the facilities. It's so beautiful :)
