Things to do in East Sussex, England: The Best Yoga & Pilates

Heart Hands - Thai Yoga Massage is one of the best treatments you can find in Brighton. It combines stretching, deep massage and trigger point therapy releasing knots and tension, improving flexibility and reducing stress. It is fantastic for getting relief from stiff back, neck and shoulders.

Brighton and Hove's first and finest pilates studio providing high quality pilates in Sussex and around the world...

The Float Spa is a health and wellness centre located in central Hove. We have a wide range of complementary therapies including meditation, life coaching, reiki, reflexology, massage, the one we are most unique for is floatation therapy. Floatation is a practice where you float effortlessly in a special pod of Epsom Salt water. Without the constant noise of analysing the world around you, your body lowers its levels of cortisol (which is the main chemical component of stress). Your brain releases elevated levels of dopamine and endorphins. Your muscles, joints, and bones take a well-deserved break. We also have a yoga and pilates studio with a range of classes for beginners to advanced, as well as having children yoga for 5-10 year olds.

Tipi Yoga offers yoga classes and Thai massage.

SEA Therapy UK is an award winning small private Orthopedic Massage clinic based in the heart of Hove run by Russell Halil.CMT.IASI. The clinic provides remedial massage therapy and orthopedic Myofascial Integration for chronic soft-tissue complaints and varied medical conditions such as CFS, RSI, CTS, sports injury, emotional disturbances, Foot, Knee, Hip, Back, Neck, and Jaw and Shoulder pain.

I'm Roise, and I've always been interested in Yoga, and used to practice at home with my parents, my first teachers. In those early years I learned that movement should be playful and creative, and I'm passionate about imparting that lesson, as it helps us to loosen up. -And judging by the laughter that can be heard from the classes, I'm on my way to achieving that aim! I draw on a variety of movement disciplines, so my Yoga sequences are creative and designed to take you on a journey! I aim to inspire you to ‘Do Your OM Thing’ whether that’s modifying a posture, taking a leap of faith in a Yoga Pose or integrating yoga and meditation practices into your daily life. 'Doing Your OM Thing' is a philosophy which is designed to integrate body, breath and mind. When you develop agency through breath and movement you'll feel more empowered both on and off the mat!

Regi & Leona offer Thai Massage Certification Training, workshops, Yoga Classes and Retreats next to Massage Treatments : Intuitive Bodywork, Thai Massage, Chi Nei Tsang Abdominal Detox Massage and the regular Deep Tissue Body Massage and many more. Regi has 20+ years bodywork experience and Leona has a 20 year Yoga practice and is 200ERYT & 500RYT Yoga teacher.

It's Yoga Brighton Yoga Centre & Eco Shop • The Official Home of The Rocket® in the UK, as created by Larry Schultz • 200Hr • 300Hr • RYT Teacher Training Programmes. It's Yoga Brighton is part of an international community of It's Yoga studios around the world. We share the love of the practice, facilitating The Rocket®, as developed by Larry Schultz in San Francisco almost 30 years.