The 10 Best Yoga & Pilates in San Miguel de Allende, Guanajuato

Esencia Yoga Spa, a Registered Yoga Alliance School, was born out of the passion to share wellness. We believe in the integration of your physical, mental and spiritual health to help you achieve the optimal state of well-being and balance. This is how we created your yoga classes and spa treatments. San Miguel de Allende’s premier yoga and spa center, we are an oasis for relaxation and rejuvenation. The center is a place to play, explore, discover and find your balance. We are a warm environment (often literally!) and feature a variety of daily classes, male and female changing rooms with showers, a fresh juice bar and a spacious classroom where you will find a wealth of new friends and self-awareness. Compassion for others and love of one’s self — wherever we may be — is what defines our “Esencia." Esencia Yoga Spa was created for you and by you....

Liza Keogh delights in bringing the benefits of yoga practices to people of all ages and abilities, through private instruction, group classes and on-line learning. A recognized Yoga Elder, she is known for the breadth of her knowledge, as well as her skillful use of language, imagery and adjustment techniques. Liza holds certifications in Hatha, Ashtanga, and Prenatal Yoga, and Ayurvedic Massage. She founded and ran a successful yoga center in Massachusetts, and for over ten years brought yoga to venues that included public parks, corporations and low-income health centers. Liza has also written and developed curriculum for yoga teacher trainings, and is able to certify others to teach at the 200-hour level. She has extensive experience in leading yoga retreats, often in conjunction with writing coaches and therapists. Here in San Miguel de Allende, Mexico, she has been instructing primarily one-on-one, as well as offering series in Subtle Body Anatomy, Pelvic Awareness, and Slow Flow Yoga. Her current projects include her first book on yoga, and work with an international group of fitness experts on incorporating the latest scientific research on fascia into body mind practices. She is also in Lorin Roche's Tantric Meditation teacher training, based on his 40 years of work with the Vijnana Bhairava Tantra (the 'Radiance Sutras').

Lydia Wong's Mastery School of Tai Chi and Eastern Arts encompasses several ancient chinese anti aging methods for students of all ages. Experience Lydia's unique teaching style to enjoy the smoothness and joy of tai chi for calm & deep grounding to improve sleep, health, & well being. Tai Chi Beginners Course held on Tuesday and Thursday at Lydia's Studio from 2:45pm -4:00pm. Silent meditation starts at 2:45pm. Please email Lydia for pre registration and directions to the studio. AM Tai Chi Fitness with Lydia on monday, wednesday and friday at 9:30am. All welcome, This musically guided practice designed by Tai Chi Qi Gong Master Lydia Wong is a total Yin Yang workout starting with a gentle and fun Qi Aerobics for improving brain body connection and heart health, followed by tai chi moving meditation. Zoom Online Qigong with Lydia are held on monday and friday at 5pm - 6pm (mexico city time), all welcome to reset mind body harmony.Please visit the website for location details.

Somos un estudio certificado de Bikram yoga: la serie original de yoga en calor (cuarto caliente), la cual consiste en una serie de 26 posturas y 2 ejercicios de respiración, que fueron científicamente diseñados por su fundador (Bikram Choudhury) para sanar, aliviar y fortalecer cada parte del cuerpo (de adentro hacia afuera, de los huesos a la piel de la punta de los dedos de las manos a los dedos de los pies). La clase dura 90 minutos y solo puede ser guiada por personas que fueron entrenadas personalmente por Bikram Choudhury. La serie se practica por todo el mundo, cientos de países y es famosa por su efectividad ya que no hay persona que no tenga resultados.

Sue Lawrence has over 16 years of certified teaching, focusing on Classic Pilates. Sue is known for personalized and comprehensive sessions using the Classical System to build and challenge your Pilates practice. Full studio; all levels welcome. $45usd-Privates, 28usd-Group(or Peso Equivalent), some packages apply.

We offer a range of classes open to drop-ins. Yoga, Pilates, cardio, Zumba, Zumba Kids and more. Mats and props are available for use. Most classes are all levels and bilingual. Please contact us for an up-to-date schedule.

SMA Pilates+Barre is San Miguel de Allende’s premier boutique studio. We take a contemporary approach to the classical work by Joseph Pilates and teach based on the most current science and biomechanics. We offer Pilates Mat, Reformer and Barre classes as well private or duet sessions. With top of the line equipment, we are designed with quality and individualized attention in mind.

Escape into tranquility. Swim, take a yoga class, have a massage, relax by the pool with a book and some of our healthy organic food...and now, you can stay overnight. Call or email us and we are happy to open for a group of 4 or more on the days we are not open.

Float Sano is a float spa and yoga studio located in the historic center of San Miguel de Allende. Out of more than 600 float centers in the world, we are the first in Mexico, offering 2 float pods, infrared sauna, and massage. We have a fitness studio and roof terrace on the 2nd floor where we offer yoga & related classes and workshops.