The 10 Best Sports Camps & Clinics in Shanghai, Shanghai Region

Smash Shanghai is a badminton club with 700+ premier members, from beginner to advanced level, coming from 30+ different countries! Our purpose is to let people enjoy badminton and build new friendship. We aim to offer the best badminton experience to every member; including sweating enough on the court and making new friends around a good meal after the session.

Practical Wing Chun Shanghai ClubWhat is Practical Wing Chun?Wing Chun is a Chinese self-defence system, which is said to have been created by a woman more than 300 years ago. The system's fundamental principles are economy of movement, efficiency, and technique over strength. The system is focused around the centrelines, diagonal lines and angles. The theory behind the basic elements includes: balance, timing, control and simultaneity in defence and attacks.There are different lineages of Wing Chun depending on the interpretation of the system. We follow Grandmaster Wan Kam Leung who modified and improved the system so it has become more practically applicable, hence the name Practical Wing Chun.How does Practical Wing Chun benefit me?Practical Wing Chun is suitable for everyone regardless of size, gender and age as brute force, strength and acrobatic abilities do not play a decisive role.In addition to learning effective self-defence techniques, you will get in better shape and gain more self-confidence and well-being. You will get an increased motor awareness and thus improved body control and focus of the mind, things you will greatly benefit from in other contexts.What is Active Isolated Stretch?Specialized American therapists developed Active Isolated Stretch (AIS) more than 30 years ago. The principles behind AIS consist of four principles.1. Isolate the muscle to be stretched.2. Repeat the stretch eight to 10 times.3. Hold each stretch for no more than two seconds.4. Exhale on the stretch; inhale on the release.How does AIS benefit me?AIS does not only help you become softer and more flexible, but it can also greatly relieve back pain, neck pain, tension in shoulders and stiff legs. At the same time AIS can also correct bad posture related to profession or sports. As traditional massage may give you a temporary relief from pain with no long term effect, our AIS therapists along with yourself work deep into your body freeing it from pain and discomfort, creating a good body posture and in this way creating the body awareness and well-being that is essential for living a healthy life. Our Shanghai ClubPractical Wing Chun Shanghai Club is situated in the central business district of Shanghai, the financial and shipping hub of modern China. The club is decorated in a traditional southern Chinese style and has all the modern comfort and luxuries you would expect to find in a premium training facility. The club is designed to provide members with a venue to improve their general health and fitness whilst simultaneously acquiring self-defencea skills by learning and practicing a truly world class Martial Arts.

Speed Union is the first running studio in Asia and offers high end performance training to the local Chinese Running Community. We offer a variety of training services. Our coaches train athletes from all over the world to learn how to better perform for their next races, and will offer a unique experience on the state of the art treadmills in a safe and non polluted environment.

We provide professional local tourism services, including English tour guide, tourist car rental, scenic spot ticket booking, restaurant booking, local tourism route planning and other services

My name is Caroline . I am enthusiastic in travelling ; I'm easy-going, communicative, responsible tourist guide with 5 year guiding experience of great passion . I would be very pleased to share local legendary stories with you! I am particularly interested in architecture, history etc. Meanwhile, you may experience local folk customs by hiking , cycling ,any public transportation tools as well as my vehicle. I wonder to follow your pace and decision .

My name is Alice, I'm an experienced Business assistant, Tour guide, Sourcing agent, Factory visiting, Goods Inspector and Price negotiator based in Shanghai China. Good at communication and expression.Fluency in English(written and spoken) Whether you are on holiday or business trip, I am confident that I will be able to meet your needs tailoring my service to your exact requirements.

Our company specialized in providing tailored tour and car rental in any cities of China. We can offer you the flexibility to design your own trip exactly how you like it. You can decide how and when to travel, the level of service and the hotel standard. Pack in as many activities and locations as possible, or incorporate some relaxation and free time to explore on your own terms.

Chinese Medicine Hands is an international team of Chinese educators and American translators working together to help raise awareness about a healthy lifestyle and self healing techniques based on the ancestral knowledges of Traditional Chinese Medicine.