The 10 Best Outdoor Activities in Southern Cook Islands, Southern Cook Islands

Deep sea fishing, Private lagoon/snorkelling tours, spearfishing in Aitutaki.(All snorkelling is guided and includes the outer reef)

Full Day Lagoon Tour Time: 10am - 4pm From: Sunday - Friday

We offer the best sailing and windsurfing in Aitutaki. Climb aboard ONE of our Hobie Getaway Catamarans or Windsurf Boards Prices start from just $45. Promoting eco friendly activities on the lagoon of Aitutaki. To share the experience of sailing and windsurfing while discovering the joys of the Lagoon.

ARIKI ADVENTURES offers you a range of fun activities including Lagoon, Ocean and Turtle Sea Scooter Safaris, Snorkel Tours and our world famous Night Paddle SUP & Kayak Tours. All Ariki Bungalows guests receive a 10% Discount on all Ariki Adventures. We also offer tour combinations to suit your adventurous spirit

These waters are home to a large number of fish, making it a favorite spot for snorkeling or scuba diving.

Teking Lagoon Cruises are small and intimate, ensuring a more personal experience. Local guides share their knowledge of the islands, their history and the culture that is Aitutaki, Cook Islands. Several tours are available. The most popular experience is the Signature Lagoon Cruise in which you explore 75% of the lagoon - experience 3 snorkel excursions and 5 motus! We also offer the Private Motu Adventure, the Honeymoon Island Champagne Sunset Cruise, as well as a Private Teking Charter. Don't forget your cameras! For more information or for online bookings -- visit our website!

Adventure Cook Islands is Rarotonga's Dive and Adventure Specialist with a difference. Our PADI Dive Center team strives for excellence and we guarantee you some of the best diving our island has to offer. Our divemasters and instructors have many years of diving experience around Rarotonga and are amongst the most experienced dive guides in the Cook Islands. We specialize in small groups for more personalised dive experiences rather than catering for the masses. Our Reef To See Dive and Snorkel Adventures include guided scuba dives to Rarotonga's best dive sites, PADI dive courses, intro dives, guided outer reef snorkel trips and freediving trips. On land, our Island Way Adventures include Cook Islands Dance and Drum Lessons for small and bigger groups and Raemaru Mountain Treks. To explore Rarotonga on your own, you can rent everything you need to explore the island from our Adventure Hire fleet selection of scooters, bicycles, kayaks, snorkel gear and bodyboards.

Don’t miss a fantastic day out with Koka Lagoon Cruises. Our multi-talented crew will ensure an experience you wont forget, with snorkelling amongst the lagoon life, or viewing through glass bottom boat; non-stop entertainment with ukulele playing, pareu tying demos, weaving (score yourself a pair of kikau sun-glasses!)delicious fish bbq feast, amazing coconut tree climbing demo, coconut husking and all its uses. Informative, educational and most of all fun for all ages. Book now.

The Laurel Eastman Kiteboarding School in Rarotonga is the newest of the LEK schools founded by American professional kiteboarder Laurel Eastman. Housed in the iconic South Pacifc Rarotongan Beach Resort and Spa and using both Aroa Beach and nearby Muri Beach for kiteboarding adventure, LEK Rarotonga provides the high quality training which LEK is known for. In addition to kiteboarding LEK Raro offers a vigorous fitness schedule including morning yoga and pilates classes.

We are the only multi-agency certifying dive centre in the country, so we are able to offer the widest range of internationally recognised diving courses and qualifications in the Cook Islands. We offer courses from Open Water to Instructor level and have the highest qualified instructors in the Country from the top two worldwide training agencies.At Dive Rarotonga we offer quality diving in a fun and friendly atmosphere - so whether these are your first bubbles, you are already qualified and you are diving for fun, or you want to progress your professional diving career, we have dives to suit you!