The 10 Best Health/Fitness Clubs & Gyms in 3rd Transport Ring (TTK), Central Russia

Modern club with gym new generation Milon.Effective workout in 35 minutes.30 % more effecient than conventation fitness.Individual training program.Personal trainer.The result.

EMS full-body training is a very interesting training form, as all muscle groups can be stimulated at various levels. This provides high flexibility in training control for individual muscle groups, and saves training time (40 minutes). Various goals can be pursued with EMS training (from muscle growth to loss weight and back pain relieve).

The best way to understand culture of the other country is to visit Dancing Academy. First time im Moscow ? Want to expirience smth new? 5 Life Dancing Academy gives you awesome opportunity ! We have more than 32 types of dance ( ballet/dancehall/jazz modern/ stripplastics/pole dance etc) and fitness activities (stretching/pilates/yoga etc). 5 classes located at the heart of the city!

We offer a wide range of services, such as traditional Thai massage, Spa treatments, hot stone massage, foot massage and many others. The duration of our treatments varies from 30 minutes to 4 hours. Thai massage is a therapeutic treatment in the first place. It has to be performed repeatedly, but not more often than 2-3 times a week. We do have the best Thai massage and Spa in Moscow!

A space filled with inspiration, an area of tranquility in the heart of a bustling metropolis, a place of soft power, illuminated by the moonlight. we believe that woman is the quintessence of harmony, naturalness and sensuality, so we have created a place where you can listen to yourself and open up from a new, unexpected side.

Discover a delightful and unexpected oasis of tranquility and beauty in the heart of Moscow at The Ritz-Carlton Spa. Experience a sense of Russian culture, legendary service and relaxing spa therapies that will revitalize your senses and restore your overall well-being. The lapping pool is lit by colored fibre optic Swarovski crystals, while the base is decorated with black and golden mosaics creating a “bottomless effect.” Spa guests also enjoy access to Jacuzzi, steam room, sauna with Himalayan salt, aromatherapy shower, specialty cafe with a healthy menu, beauty salon and a state-of-the-art fitness studio. The Ritz-Carlton Spa works exclusively in Russia with ESPA skincare products and offers an extended choice of body and face treatments.

The fitness centre is a top-class facility equipped for your rest and sport. There are: - gym (equipment by Gym80 (Germany) and LifeFitness (USA) - swimming pool (25m) - saunas - group classes (body condition, power training, cycling, step mix etc.) - personal training - yoga, pilates, stretching - martial arts - children's fitness

Rock the Cycle - is a cycle studio in the center of Moscow (5 minutes walk from Belorusskaya and Mayakovskaya metro stations) with the best instructors and the coolest music! The studio is equipped with the newest Group Cycle machines by Technogym company. The machines are suitable for non pro cycling lovers who wants to improve their athletic performances, as well as professional cyclists.