The 10 Best Budget-friendly Things to do in Cook Islands, Cook Islands

The most well known of Atiu's limestone caves, it is named for the Kopeka birds that build nests in between the stalactites of the cavern. These birds navigate through the dark caves, guided by the echoes of their clicking sounds.

This tiny island in Aitutaki's beautiful lagoon contains a post office and a single cabin that can be rented by visitors. Most visitors just come for the day to experience the tranquil location and to snorkel in the lagoon.

Deep sea fishing, Private lagoon/snorkelling tours, spearfishing in Aitutaki.(All snorkelling is guided and includes the outer reef)

ARIKI ADVENTURES offers you a range of fun activities including Lagoon, Ocean and Turtle Sea Scooter Safaris, Snorkel Tours and our world famous Night Paddle SUP & Kayak Tours. All Ariki Bungalows guests receive a 10% Discount on all Ariki Adventures. We also offer tour combinations to suit your adventurous spirit

Adventure Cook Islands is Rarotonga's Dive and Adventure Specialist with a difference. Our PADI Dive Center team strives for excellence and we guarantee you some of the best diving our island has to offer. Our divemasters and instructors have many years of diving experience around Rarotonga and are amongst the most experienced dive guides in the Cook Islands. We specialize in small groups for more personalised dive experiences rather than catering for the masses. Our Reef To See Dive and Snorkel Adventures include guided scuba dives to Rarotonga's best dive sites, PADI dive courses, intro dives, guided outer reef snorkel trips and freediving trips. On land, our Island Way Adventures include Cook Islands Dance and Drum Lessons for small and bigger groups and Raemaru Mountain Treks. To explore Rarotonga on your own, you can rent everything you need to explore the island from our Adventure Hire fleet selection of scooters, bicycles, kayaks, snorkel gear and bodyboards.

Don’t miss a fantastic day out with Koka Lagoon Cruises. Our multi-talented crew will ensure an experience you wont forget, with snorkelling amongst the lagoon life, or viewing through glass bottom boat; non-stop entertainment with ukulele playing, pareu tying demos, weaving (score yourself a pair of kikau sun-glasses!)delicious fish bbq feast, amazing coconut tree climbing demo, coconut husking and all its uses. Informative, educational and most of all fun for all ages. Book now.

The ‘must do’ day lagoon cruise aboard the 21 meter Polynesian style Vaka Titi ai Tonga. Every morning at 10am Mondays to Saturdays, the sound of the conch shell signals the departure of the Vaka for six hours of lagoon magic. There’s snorkelling, swimming and sunbathing to do before tucking into to an island barbecued lunch of fresh caught ocean fish served on board and accompanied by a full bar service. Visit several motu (small islets) and beach comb at One Foot Island before returning past the old TEAL flying boat base. Impromptu entertainment by the crew will have you tying pareu, weaving coconut leaf plates or humming island tunes. Tour includes pickup from your accommodation on Aitutaki. Resorts adn Hotels on O'otu Peninsula are within easy walking distance from the departure point and the Vaka docks directly at the Aitutaki Lagoon Resort and Spa to pick up guests from there. We look forward to take you to the magic that is Aitutaki's lagoon.

Take a Tik-e Tour or rent an e-bike and experience what Rarotonga has to offer. Tik-e Tours provide a range of services that includes around the island sight-seeing tours, wedding limos, private events, airport transfers and our "legendary" happy hour cocktail hop. We also offer e-bikes that are suitable for all fitness levels. With pedal assist and fully electric modes it’s easy to self-navigate around the island twice on one charge, and of course there’s no paying for fuel as you can charge the battery in your room. Explore the island in our earth friendly electric limousine Tuk Tuks or on an e-bike and show your support in being environmentally friendly.

Join us for a unique experience to explore Rarotonga’s most abundant and exciting snorkelling spots! From swimming with turtles, exploring a shipwreck, to a leisurely snorkel through the oldest marine reserve - We provide a host of tours suitable for intrepid explorers of all abilities, guaranteeing you the adventure of a lifetime! Ideal for couples, multi-generational families, and individuals. Our exclusive tours are shared only with a small group. Premium snorkelling gear and reef-friendly sunscreen are provided, just bring your togs and towel. We capture underwater photos while you have an unforgettable experience, they’re complimentary for you to take home and share. Our eco-friendly tours have an emphasis on not only the safety of the environment, but the safety and duty of care for our guests. We provide an authentic snorkelling experience hosted by genuine local watermen with international lifeguarding experience, who know the reef environment and how to read ocean conditions.