Chiriquí Province is a mountainous wonderland, located near the Barú Volcano. If you’re an adventure and nature lover, you’ll be right at home here, as the region offers everything from white-water rafting and kayaking to zip-line rainforest rides and hiking. More relaxed activities, such as coffee plantation tours and bird-watching, also are available here. To reach Chiriquí, you’ll likely pass through David, Panama’s third-largest city. If you choose to visit the Gulf of Chiriquí, you’ll find first-rate scuba diving, snorkeling, and other water sports that take full advantage of its marine location.
Coordinates: 9°N 80°W / 9°N 80°W / 9; -80
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Families with kids of all ages will love this mountain village, located just two hours from Panama City. Whether you’re up for active sports such as hiking, biking, horseback riding and ziplining through the rainforest—or sightseeing adventures such as the El Nispero Zoo and Serpentario (a snake habitat), you’ll find it here. El Valle de Antón is home to the world’s second-largest extinct volcano—but you’ll still find more modern pleasures here, such as its well-known Sunday Market and elegant spas such as Casa de Lourdes.
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