Location: Nags Head
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8 Spas & Wellness in Nags Head That You Shouldn't Miss
With eleven miles of sand, it's no surprise the beach is everyone's favorite attraction in Nags Head. This Outer Banks town just south of Kitty Hawk offers ocean fans every sort of shoreline sport, from sailing and kayaking to snorkeling past shipwrecks or hang-gliding over the sand dunes of Jockey's Ridge State Park. Step into the past with a walk through the historic district and enjoy the area’s distinct architecture.
Restaurants in Nags Head
1. Lotas Yoga
Overall Ratings
5.0 based on 3 reviews
Practice yoga in the Outer Banks with a nourishing private individual or group class - on the beach or at your rental. Please check the Lotas Yoga website for more information.
2. Ashtanga Yoga Outer Banks
Overall Ratings
5.0 based on 16 reviews
Ashtanga Yoga Center is a space dedicated to the practice of Ashtanga Yoga taught in the tradition of Sri K. Pattabhi Jois of the Krishnamacharya lineage. The practice consists of a sequence of postures that integrates breath, posture, and gaze and is taught at various levels, based on the needs and abilities of the student. The integration of breath and movement creates internal heat which purifies the body and increases blood circulation. This process of detoxification brings the experience of enhanced health and well-being, improving overall quality of life. The key to experiencing the fruits of this method of yoga is regular practice over time. As time passes, the body becomes strong and flexible. Balance and mental awareness are increased. As toxicity leaves the body, the mind becomes calm and relaxed. Together, we reach a deeper understanding of the human experience. We offer weekly group classes along with private sessions at your desired location. Bring a towel as you will sweat. Water is available at the studio. Serving the entire Outer Banks area including Nags Head, Kitty Hawk, Kill Devil Hills, Manteo, Duck, Southern Shores, Wanchese, Hatteras, and Ocracoke.
Reviewed By lkrobbin - Greensboro, United States
I recently attended a weekend workshop with Michelle Dorer, and it has been my third year in a row attending this workshop. The section of workshop that is a prepared talk on the Yoga Sutras, and an open community discussion, I truly love and is why I keep attending this workshop. Michelle is certainly knowledgeable and well researched when approaching the subject of the Yoga Sutras and more intangible, spiritual aspects of yoga. It is clear the subject, study and practice of Ashtanga yoga is her passion. I enjoy her unique perspective, one of significant experience, but what is intrinsically unique about Michelle's talk is that she opens the floor for discussion during points of her talk and at the end. Letting people talk about some of these deeper concepts of yoga, and what thoughts or emotions arise during the discussion is cathartic and gives you a sense of connection with those around you. Having your voice heard and feeling like you're safe to voice it, is such an amazing experience and even more amazing that Michelle seamlessly creates that environment. During her talk a presentation of the ideas are given and you are free to feel and experience some of these deeper aspects of yoga for yourself. It is significantly contrasted by my other experiences studying with teachers. I have attended many ashtanga workshops and most are from the perspective of the teacher, to impart their knowledge on you. While in part why I attend workshops, to learn, the addition of open discussion allows you to freely explore yoga concepts with others who are equally interested. There is an amount of listening, receptivity, and nurturing from the workshops with Michelle. It fills a void in the yoga community I had only acutely felt until attending one workshop with Michelle, now there is no going back. Michelle is the traditional, learned, yogi, Divine Feminine you've been looking for, don't hesitate to study with her.
3. The Studio
Overall Ratings
5.0 based on 2 reviews
A must do when visiting the OBX. Beach Yoga is a wonderful way to start your day off. You will experience the warmth of the morning sun along with the soul soothing sounds from the ocean. Multi level fun Yoga for everyone.
4. Bodywork by Liza
Overall Ratings
5.0 based on 2 reviews
Licensed Massage Therapy, Natural Skin Care and Microdermabrasion, Energy Work and Cupping "Maintain the health and integrity of your skin and free your body from aches, pains, energy blockages and disease...the natural way." We use natural and toxin-free skin care products, certified organic, local, wildcrafted and sustainable.
5. OBX Hot Yoga
Overall Ratings
5.0 based on 6 reviews
OBX HOT YOGA is the only hot yoga studio on The Outer Banks. We feature a state-of-the-art infrared heating system, high-quality GREENGUARD certified cork flooring, and vaulted ceilings with beautiful ambient lighting. OBX HOT YOGA has modern amenities including; mats & blocks available free of charge, mat towels available for a $2 rental fee, 2 shower rooms, and filtered water fountains.
Reviewed By 612diannad
What an amazing experience! I was in town on vacation and was so grateful to find a hot yoga studio to practice while I was there. I took an ALL levels class with Sarah and it was amazing. Her focus on mental clarity and her flow was everything I needed. I really enjoyed the music and the studio is lovely. Check out the boutique too, there was some really unique clothes and art pieces. So grateful ????????
6. Outer Banks Sports Club
Overall Ratings
3.0 based on 4 reviews
7. Even Keel Massage
Overall Ratings
5.0 based on 1 reviews
