10 Yoga & Pilates in Nepal That You Shouldn't Miss

January 1, 2022 Alice Mieles

Nepal (/nəˈpɔːl/ ( listen); Nepali: नेपाल  Nepāl [neˈpal]), officially the Federal Democratic Republic of Nepal (Nepali: सङ्घीय लोकतान्त्रिक गणतन्त्र नेपाल Sanghiya Loktāntrik Ganatantra Nepāl), is a landlocked country in South Asia located in the Himalaya. With an estimated population of 26.4 million, it is 48th largest country by population and 93rd largest country by area. It borders China in the north and India in the south, east, and west while Bangladesh is located within only 27 km (17 mi) of its southeastern tip and Bhutan is separated from it by the Indian state of Sikkim. A Himalayan state, Nepal has a diverse geography, including fertile plains, subalpine forested hills, and eight of the world's ten tallest mountains, including Mount Everest, the highest point on Earth. Kathmandu is the nation's capital and largest city. Nepal is a multiethnic nation with Nepali as the official language.
Restaurants in Nepal

1. Annapurna Yoga Ashram

Fishtail Gate Opposite to New Annapurna Guest House, Pokhara 12345 Nepal +977 984-6023134 [email protected] http://nepalyogaguru.com/
Excellent
91%
Good
5%
Satisfactory
2%
Poor
2%
Terrible
0%
Overall Ratings

5.0 based on 107 reviews

Annapurna Yoga Ashram

Opened in 2005 by 11-year yoga master Narayan Prasad Dhakal, Annapurna Yoga Ashram and Yogi's Ayurveda Health Center has established itself as one of the best facilities in Pokhara. Located in the tourist area of Lakeside, near beautiful Phewa Lake, the Ashram offers classes in Hatha Yoga and meditation, Yogic trekking and spiritual hiking programs, Ayurvedic massage, water therapy and honey therapy. Additionally, guru offers the option to stay with his family while participating in a Yogic Cleansing/Detox Program.

Reviewed By tomwP380SO - Torquay, United Kingdom

I had an amazing, rejuvenating massage at the ashram, unique to any other massage I have had. Perfect after trekking in the Annapurna region. It was very affordable. I highly recommend.

2. Jiva Cafe & Spa

On Phewa Lake walking path Lakeside, Pokhara PKR 6 Nepal +977 61-465379 [email protected] http://www.jivaspapokhara.com
Excellent
87%
Good
9%
Satisfactory
2%
Poor
1%
Terrible
1%
Overall Ratings

5.0 based on 336 reviews

Jiva Cafe & Spa

Jiva Cafe and Spa is Pokhara's hidden oasis situated on the shore of the picturesque Phewa Lake. Our spa features unique private treatment cottages decorated in a traditional style. In this natural setting one can enjoy a range of services such as massage, beauty therapies yoga classes as well as a garden cafe serving delicious food, smoothies and drinks. Jiva is like no other Spa in Pokhara. Come to unwind, be pampered and experience the difference for yourself!

Reviewed By lila_c_traveler95 - Kathmandu, Nepal

I have been coming to Jiva for years and I absolutely love their massages! I particularly love the body scrub. The whole experience is great- a nice lemon water to start, really professional staff, lovely private cabins, and heaters and hot water bottles in the winter. The body scrub leaves you feeling lovely and soft. I would definitely recommend the scrub followed by massage for ultimate relaxation! :)

3. Ayurveda Health Home

Dhapasi 7, Tilingatar Dihiko Patan, Lakeside, Pokhara, Kathmandu 44600 Nepal +977 1-4380457 [email protected] http://www.ayurveda.com.np
Excellent
87%
Good
12%
Satisfactory
0%
Poor
2%
Terrible
0%
Overall Ratings

5.0 based on 52 reviews

Ayurveda Health Home

Ayurveda Health Home is the pioneer Panca Karma/ Panchakarma centre in Nepal. It is a Nepal- German joint venture established with an objective to provide Nepali traditional Ayurveda treatments with German quality management. The founding members have more than 3 decades of experience in Ayurveda and holistic healing/ health. So all of the oils and herbs we use for the treatments are completely natural. We offer individual therapies for relaxation and cleansing along with Allied Panca Karmas and Classical Panca Karma.

4. Nepal Yoga Home

Goldhunga-5, Bypass ,kathmandu, Kathmandu 44600 Nepal +977 984-9521819 [email protected] http://www.nepalyogahome.com/
Excellent
93%
Good
5%
Satisfactory
1%
Poor
1%
Terrible
0%
Overall Ratings

5.0 based on 321 reviews

Nepal Yoga Home

Yoga Teacher Training in Nepal, Yoga Retreat in Nepal, meditation classes, Yoga Healing, Yogic Detox, Acupressure Therapy, Reiki healing, Spa, and Health package with the Highly experience instructor. Also, people can enjoy Nepali cultural, hygienic, vegetarian and yogic foods.

Reviewed By 714sharadap

I am more than glad to get great schooling from this Nepal Yoga Home. I learn from more than 10 different yoga schools among of them I find this is most impressive and affordable comparing its quality of teaching, food and air conditioning room and facilities. Yoga home offers very safe and warm family environment which is very hard to get such a support. It's safe for tourist and female. I learn very well guided meditation and philosophy under very qualified teacher. I want to give score 100% for everything. Thanks for accommodating me as part of this community and family.

5. Purna Yoga Retreat

Sedi Bagar, Lakeside, Pokhara 33700 Nepal +977 61-696606 [email protected] http://www.purnayoga.com.np
Excellent
90%
Good
7%
Satisfactory
2%
Poor
0%
Terrible
1%
Overall Ratings

5.0 based on 348 reviews

Purna Yoga Retreat

Purna Yoga Retreat is a dedicated residential yoga retreat center with comfortably furnished en-suite rooms, a spectacular glass walled yoga hall with panoramic views over the lake with surrounding hills and a lush garden grounds featuring swings, hammocks and hanging chairs. We offer yoga retreat programs as well as special retreats with yogic detox, juice cleanse, Himalayan singing bowl sound healing and mandala making workshops. Our yoga hall features highest quality yoga mats as well as original local art of mud sculpture and woven mandalas. Our daily retreat program includes meditation, two yoga classes, aromatherapy steam bath or foot bath, guided relaxation, sound healing with gong and singing bowls as well as chanting. Our food is cooked with local organic ingredients, with accordance to ayurvedic principles and under care of our on-site nutrition specialist. We welcome guests from all walks of life and various levels of yoga experience, sharing our passion for yoga and natural health is our greatest joy.

Reviewed By lauracabizzac

I initially booked a 3 nights/4days retreat that were easily extended because it was simply so hard to leave this place! Great location surrended by nature, on a hill overlooking Pokhara and the lake the retreat offers cozy accommodations and comfortable common outside areas and terrace with stunning views. The food is delicious, various abundant and very well balanced for a proper yogi diet and the house herbal tea always available. I had a wonderful time and finally understood the real meaning of yoga! The physical practice,meditation, the sound immersion experience and the chanting sessions are perfectly scheduled so that you are experiencing every aspect of the yoga life. Thanks to the teachers who make it so special, Yogesh, Raaj, BJ led by Manohar. Looking forward to enjoying another and longer experience with you again!

6. Mandala Studio Yoga & Spa

Mandala Street 2nd Floor, Kathmandu 44600 Nepal +977 1-4701322 [email protected] http://mandalayogastudio.com.np
Excellent
92%
Good
6%
Satisfactory
1%
Poor
1%
Terrible
0%
Overall Ratings

5.0 based on 414 reviews

Mandala Studio Yoga & Spa

Mandala Studio Yoga & Spa is located in the heart of Thamel, Kathmandu. Our professionally trained staff for Spa services and world class yoga facilities will guarantee you a divine experience of sheer joy and relaxation. We offer various packages for short stay, long stay and customer rewarding programs.

Reviewed By ConnyH484 - Hong Kong, China

I did a hot stone massage and a flow yoga lesson with Nima. Both of her class and massage was great.

7. GN Reiki Meditation Center

Lakeside Rd, Mani Marga, Street no. 28, Pokhara 33700 Nepal +977 984-3500643 [email protected] http://www.gnreiki.org.np
Excellent
99%
Good
0%
Satisfactory
0%
Poor
0%
Terrible
1%
Overall Ratings

5.0 based on 96 reviews

GN Reiki Meditation Center

Divine Spiritual center in Pokhara, Nepal; offering wide range of profound practices and teachings which are based on ancient teachings and deep spiritual researches; sharing session & courses on Yoga, Pranayama, Meditation, Spiritual practices and a wide variety of healing modalities (Reiki, Karuna Reiki, Lama Fera, 21 Coral Asten, Micro Reiki, Keral Ayurveda, Chakra massage, Infinity Consciousness, Shalvik Mantra Rahasya, Hunkara with Haleem, Pranic healing and more); assists not only for spiritual cultivation and real awakening but also equally beneficial for inner nourishment and structuring the mandatory components of life like physical-mental-emotional health, personality, will power, self-confidence, self-esteem, life-style, etc. required for living a proper and meaningful life - full of DIVINE LOVE-LIGHT-POWER.

Reviewed By rango72

The GN reiki meditation center is growing bigger and better! The lovely family of GN moved in a new and big beautiful location, the love is continously expanding, and everytime I met them is like stepping inside a healing energy field, the smile the talk the welcoming…so now the GN reiki center in addiction to the amazing courses, daily meditation, yoga, and healing practice , they offer accommodation and meal in a very safe, quiet and beautiful enviroment . Residential Yoga Alliance International certified 21 days and 10 days transformational yoga TTC. The new location is at half way up to the hill, and everyday you can enjoy the amazing view on Fewa lake…there are differrent type of accommodation (all the windows have mosquito screen) all with attached bathroom, very hot water (even too hot sometimes) safe, clean, with a comfortable bed and a authentic ,tasty yummy traditional nepali meal, the chef is very talented!!! They will make sure that your stay will be the most comfortable in all the aspect . In 15 minutes of easy walk you can be in lake side main road with all shops, café and restaurant, but in the night go back in the quietness of the nest of GN center. If you look for something " real" something different and you want start a deep change make the first step up to the light. Everything single thing they are doing , is done it from the heart with a real deep understanding. Thank you to all of you for the amazing experience, may you have happiness and the causes of happiness, and may all your dream become real. Looking forward to be back

8. Charak Yoga, Thamel Kathmandu

Chaksibari Marg Thamel, above Jatra Restaurant, Kathmandu 00977 Nepal +977 981-8148030 [email protected] http://www.charakyoga.com
Excellent
91%
Good
3%
Satisfactory
1%
Poor
1%
Terrible
4%
Overall Ratings

5.0 based on 67 reviews

Charak Yoga, Thamel Kathmandu

Open to all levels we are Clean , spacious, well ventilated and peacefully Located at the center of Thamel( walk in distance from ever corner) Offering Daily Yoga Classes morning and evening , Private Yoga classes in desired time for all levels. We also offer Yoga Retreats, Yoga tours / Treks and 200 Hours Yoga Teachers Training approved from Yoga Alliance in Nepal . We also have a Yoga Shop at the Yoga Center where we sale Yoga Props and Yoga wears . Ashtanga Yoga, Vinyasa Yoga, Hatha Yoga, Power Yoga, Beginners Yoga, Yin Yoga and Yoga for trekkers is our the best offering in Studio. We assure You that once you visit our Yoga Studio you will feel something different connection and real peace of mind. Yoga classes with Kanchan at our shala is will be the perfect practice for all levels of Yoga practitioners and spiritual seekers ! Welcome !

Reviewed By U6448UDdaveh - New York City, United States

Beautifully quiet and clean yoga studio, in a great neighborhood, with an awesome teacher (Kanchan)! I was in Kathmandu before a trek to the Gokyo Lakes region, and after a long 2 flights from New York, I was so happy to find this sanctuary in bustling Kathmandu:) Was a medium intensity sequence, with some Pranayama to finish the class. Loved it!

9. Middle Path Spa

Middle Path Street Number 16, Pokhara 33700 Nepal +977 985-6034233 [email protected] http://middlepathspa.com.np
Excellent
94%
Good
4%
Satisfactory
1%
Poor
1%
Terrible
0%
Overall Ratings

5.0 based on 188 reviews

Middle Path Spa

Middle Path Spa & Massage A Royal Treat for your body and Soul! Our mission is simple: to relax YOU! Our motto: "To Relax the World." What is Middle Path? Middle Path is a contemporary urban Spa that offers customers a lifestyle experience built around stress relief and relaxation. Our retreat is a tastefully decorated cozy boutique where men and women, young and old can enjoy a quiet moment together. Middle Path spa is easily accessible, located in the heart of Lakeside just 150 meter from center point in lakeside Pokhara. Our Spa is remarkably affordable so you can make a visit part of your regular routine: once a week, twice a week, or more - as part of your healthy modern lifestyle. Also enjoy organic coffee and food.

Reviewed By 4eeBrd - Portland, United States

I can't say enough great things about Middle Path Spa! The location is perfect, the staff were incredible lovely people, the facilities are clean, comfortable, beautiful and tasteful. I was a solo female traveler and I felt so safe and comfortable every moment. I loved my room and the bed was super comfortable, with clean well maintained bathroom and SUPER hot shower was great! I indulged in the spa services and all the staff and massage therapist were super nice and well trained. The breakfast! Amazing! Top notch lattes and espresso guy could roll with the latte art and any world competition, haha! I ate dinner at the hotel twice because I was too lazy to go out, and the food was really good. I will definitely be back to Nepal, and I will definitely be staying at Middle Path! You just can't beat the price for what you get, I was totally blown away. It exceeded all my expectations. Thank you for a wonderful experience!

10. Institute of Natural Medicine

Pakanajol-16, Kathmandu 44600 Nepal +977 1-4380725 [email protected] http://www.naturalyogainnepal.com
Excellent
90%
Good
7%
Satisfactory
0%
Poor
0%
Terrible
3%
Overall Ratings

5.0 based on 30 reviews

Institute of Natural Medicine

We welcome you to the Institute of Natural Medicine situated in the centre of Kathmandu, on the periphery of Thamel in the quiet haven of Paknajol. Our Institute is surrounded by a nice garden with organically grown plants such as mint for health and healing creating a conducive environment for Holistic healing, with relevant facilities including a Yoga hall where daily classes are held [morning a

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