10 Yoga & Pilates in Greater London That You Shouldn't Miss

Practicing with us can change your physical and mental capacity quickly, while preparing the mind and body for long-term health and inner peace. Studies have found yoga to outperform aerobic exercise at improving balance, flexibility and strength. It can help manage pain levels, menopausal symptoms, energy and vitality levels, improve muscle strength and tone; respiration; maintaining a balanced metabolism; weight reduction; cardio and circulatory health and improved overall athletic performance. Mentally and emotionally, yoga and meditation will bring deep inner peace and awareness and will bring the mind back to the present moment, where it can stay happy, focused and balanced. Our teachers are focused on not only improving fitness and body tone, but also helping to increase confidence and personal development through our amazing yoga classes. Catering for all, the teachers listen to the needs of the individual, whilst also encouraging them to reach their full potential.

Here, at A Fine Balance Studio, we are all about community. Our goal is to create an environment where people feel at home whilst nurturing their wellbeing. A Fine Balance is a beautiful boutique wellness studio in the heart of Upminster, Essex. Our expert teachers offer warm and welcoming Yoga, Barre and Pilates classes. We have been voted one of the best yoga studios in Essex. There are a range of classes to suit all levels, as well as bespoke workshops, courses and tailored classes, including yoga for teenagers and pregnancy yoga.

The Nest is a state of the art indoor climbing centre, with a workspace, cafe, gym, and fitness studio all under one roof. Popular not only for its excellent fitness benefits such as being a full body workout and improving flexibility and endurance, climbing is also known to be a great stress reliever with meditative effects.

The Upminster Sanctuary is a peaceful haven where visitors can feel rejuvenated & restored. Set in beautiful gardens it provides a range of treatments & complementary therapies practiced by highly qualified professionals in a safe, confidential environment. Visitors can also attend courses & classes including Bach Flowers Remedies, Manual Lymphatic Drainage, Yoga and Pilates.

Welcome to Wellbeing, a purpose built Yoga and Meditation Studio in South Woodford, London. Our services include: Yoga Studio Sessions, Meditation Classes, Diet & Lifestyle Coaching, Detox & Weight Loss Treatments and Holistic Beauty Treatments. We look forward to welcoming you soon!

Weekly yoga classes in Whitton. The class schedule can be viewed on the website.