10 Things to do Adventurous in Upolu That You Shouldn't Miss

January 21, 2022 Elouise Mccaul

Discover the best top things to do in Upolu, Samoa including SamoaDive&Snorkel, Manoa Tours, Watersports Day Tours, Rainforest Runaway Ecotours, Samoan Highland Adventures, To Sua Ocean Trench, AquaSamoa, Pure Ocean Dive & Water sports, Coastal Lava Cliff Walk, Giant Clam Sanctuary, Papaseea Sliding Rock.
Restaurants in Upolu

1. SamoaDive&Snorkel

Excellent
95%
Good
5%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 149 reviews

SamoaDive&Snorkel

PADI 5 STAR DIVE OPERATION. We actually do have 20 years diving experience. Dive and Snorkel tours with a difference. We take you to parts of the country that tourists miss. We think are the most beautiful. Spend a day with us for views and dives that you will not get anywhere else.

2. Manoa Tours, Watersports Day Tours

Excellent
95%
Good
5%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 150 reviews

Manoa Tours, Watersports Day Tours

Manoa Tours is an outdoor adventure business located on the South Coast of Upolu, Samoa. We offer Surf Transfers Daily, Hiking Treks, Snorkel Excursions, Turtle Tours and Learn To Surf Lessons! Manoa Tours is Fun, Reliable and Safe, with years of experience on island! Surf, Snorkel and Hike Samoa!

3. Rainforest Runaway Ecotours

Excellent
96%
Good
4%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 24 reviews

Rainforest Runaway Ecotours

Rainforest Runaway Ecotours gives visitors of Samoa a chance to fully experience Samoa's vibrant culture and natural environment. We offer private tours to Samoa's most secluded and beautiful beaches, the most pristine lakes and waterfalls and isolated untouched coastal and upland tropical rain forest's which very few people in Samoa and beyond get to experience. A unique journey through the Samoan village life and a hands-on encounter with the local arts scene, contemporary and traditional. The islands and islets of Samoa are totally free of all animals, insects, reptiles or plants that cause death or permanent injury. Rainforest Runaway Ecotours offers Half Day Tours, Full Day Tours and Hiking Tours around the beautiful Islands of Samoa. Each tour includes a local guide who is trained in Senior First Aid to Australian and New Zealand standards. Rainforest Runaway Ecotours Samoa prides itself on comfort, safety and customer satisfaction. @rainforestrunaway @samoaecotours

4. Samoan Highland Adventures

Excellent
98%
Good
2%
Satisfactory
0%
Poor
0%
Terrible
0%
Overall Ratings

5.0 based on 51 reviews

Samoan Highland Adventures

Engaging and informative Tours with a Guide you can Trust. From Mountains to Mangroves, Waterfalls, Beaches, Cave Pools, Plantations and Cliff Walks! Our diverse and unique range of tours take in some of Samoa's most iconic sites as well as some Hidden Gems that few people get to experience. Solo Travellers, Small group and Private Tours are our speciality.

5. To Sua Ocean Trench

Lotofaga Aleipata, Lotofaga, Upolu Samoa +685 76 20175 [email protected] http://www.to-suaoceantrench.com
Excellent
77%
Good
18%
Satisfactory
3%
Poor
1%
Terrible
1%
Overall Ratings

4.5 based on 1,501 reviews

To Sua Ocean Trench

Tosua literally means a Giant Swimming Hole. 30 meters deep and is accessible via a long ladder to the pool.Overlooking the ocean is a beach called Fagaoneone meaning white sand whereas opposite is a lava field with blow hole, tide pools and walking paths along the rocks near the ocean’s edge.

Reviewed By BexTGAnz - Tauranga, New Zealand

This is such a beautiful spot with a lovely view of the ocean all around. Really scary getting up and down the ladder and the current was quite strong but there was a rope to hang on to. My 7 year old was less scared than me but I wouldn’t have taken him if he was any younger

6. AquaSamoa

Excellent
73%
Good
20%
Satisfactory
3%
Poor
2%
Terrible
2%
Overall Ratings

4.5 based on 121 reviews

AquaSamoa

Located in Apia, AquaSamoa is the first PADI 5 Star Resort Centre on Island. AquaSamohave been operating in Samoa since 2000, and have gained a good reputation for our PADI Courses and fun dives. We are situated close to Apia CBD and Marina/Port Precinct on Beach Road opposite the harbour, attracting divers and snorkelers from all Resorts on the island. AquaSamoa offer offshore boatdiving/snorkelling, leaving from Apia Harbour daily. Explore our reef that offers walls, coral gardens, canyons, cracks in the reef, chimneys, lava tubes and many different pinnacles. We cater for all members of the family from children up to grandparents. Water temperature here ranges from 26-28degrees in winter (end May to September) and 28-32degrees for the remainder of the year - perfect..Samoa is a safe beautiful country with an interesting culture and happy people, growing tourism and great warm water diving. Come and see us at AquaSamoa - So you've Dived the South Pacific, have you Dived Samoa Yet???

7. Pure Ocean Dive & Water sports

Excellent
72%
Good
23%
Satisfactory
2%
Poor
2%
Terrible
1%
Overall Ratings

4.5 based on 43 reviews

Pure Ocean Dive & Water sports

Pure Ocean is the diving and watersports operator at the Sheraton Samoa Beach Resort. Offering world-class scuba diving, snorkelling and watersports in an idyllic South Pacific location.

8. Coastal Lava Cliff Walk

Pupu Pu'e National Park, Upolu Samoa http://www.samoa.travel/sightseeing/x66/Coastal-Walk
Excellent
72%
Good
14%
Satisfactory
8%
Poor
6%
Terrible
0%
Overall Ratings

4.5 based on 36 reviews

Coastal Lava Cliff Walk

Reviewed By Megsy546

We were so glad we decided to do this walk! One of our highlights from the trip. Right up the top with the trench and Lalomanu beach. Short and sweet but very sweaty! Took us approximately an hour with stops for photos but we were lucky the gates were open- otherwise it would have been a long walk! Weaved through the beautiful rainforest and openings and viewing points were spectacular. Lava fields were great to walk out on and get closer to the cliff edge. No fences and steep drops so needed care whilst walking and on the fields. Clearly marked path made the walk easy. Track down to the walk best suited for 4WD as it was quite rough. Narrow road and not a lot of parking at the end but we were the only ones there so didn’t bother us!

9. Giant Clam Sanctuary

Le Valasis Beach Fales, Savaia, Upolu Samoa http://outdoorsamoa.com
Excellent
77%
Good
16%
Satisfactory
6%
Poor
0%
Terrible
1%
Overall Ratings

4.5 based on 86 reviews

Giant Clam Sanctuary

10. Papaseea Sliding Rock

Apia, Upolu Samoa
Excellent
39%
Good
34%
Satisfactory
19%
Poor
5%
Terrible
3%
Overall Ratings

4.0 based on 563 reviews

Papaseea Sliding Rock

You may want to try this again and again once you've experienced the thrill of skimming the 16-foot waterfall down this natural rock slide.

Reviewed By ScottMartin - Dunedin, New Zealand

Took a nice little solo mission to the Papaseea Sliding Rock. Easy to find and good road accessible by scooter with a $10 Tala entry fee (which is to be expected at most attractions in Samoa). Arrived and had the place to myself for a start and explored all the different pools and relaxed in this magical space, surrounded by the tropical jungle paradise. Initially didn't see anywhere safe to slide down the rocks, but upon some youth arriving and showing me how it was done, I soon joined in and had a blast. Epic spot whether you want to chill or be more adventurous.

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